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Ингредиенты
- 1 3/4 c. pearl barley
- 1 minced onion
- 3 tbsp. oil
- 4 c. broth
- 1/2 pound sliced mushrooms
Инструкции
- Soak barley overnight to cover in cool water.
- Drain and saute/fry onion and barley in oil till onion is tender and barley is toasted. Add in mushrooms and cook 2 to 3 min longer.
- Spoon into large casserole. Heat 4 c. broth to boiling. Pour over barley and stir. Bake covered in 350 degree oven for 1 hour. Uncover and bake 1 to 1 1/2 hrs till liquid is absorbed.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 278g | |
| Recipe makes 6 servings | |
| Calories 291 | |
| Calories from Fat 70 | 24% |
| Total Fat 7.97g | 10% |
| Saturated Fat 0.84g | 3% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 529mg | 22% |
| Potassium 390mg | 11% |
| Total Carbs 48.14g | 13% |
| Dietary Fiber 9.7g | 32% |
| Sugars 1.77g | 1% |
| Protein 8.92g | 14% |
