Рецепт Barley And Mushroom Pilaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	pearl barley 58.33g	onion 16.5g	oil 6.8g	broth 160.0g	mushrooms 36.67g	Всего в порции	Всего в рецепте
Protein (g)	5.78	0.18	0.0	1.82	1.13	8.92	53.52
Total Fat (g)	0.68	0.02	6.8	0.35	0.12	7.97	47.82
Carbohydrates (g)	45.34	1.54	0.0	0.06	1.2	48.14	288.84
Ash (g)	0.65	0.06	0.0	1.68	0.31	2.7	16.2
Calories (kcal)	205.333	6.6	60.112	11.2	8.067	291.312	1747.872
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.16	н/д	н/д	0.0	0.16	0.96
Glucose (dextrose) (g)	н/д	0.33	н/д	н/д	0.54	0.87	5.22
Fructose (g)	н/д	0.21	н/д	н/д	0.06	0.28	1.68
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.89	14.7	0.0	156.08	33.89	210.56	1263.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.47	0.7	0.0	0.0	0.6	1.77	10.62
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	9.1	0.3	0.0	0.0	0.4	9.7	58.2
Calcium (mg)	16.917	3.795	0.0	9.6	1.1	31.412	188.472
Iron (mg)	1.46	0.03	0.0	0.27	0.18	1.95	11.7
Magnesium (mg)	46.083	1.65	0.0	3.2	3.3	54.233	325.398
Phosphorus (mg)	128.917	4.785	0.0	20.8	31.533	186.034	1116.204
Potassium (mg)	163.333	24.09	0.0	86.4	116.598	390.421	2342.526
Sodium (mg)	5.25	0.66	0.0	521.6	1.833	529.343	3176.058
Zinc (mg)	1.24	0.03	0.0	0.0	0.19	1.46	8.76
Copper (mg)	0.245	0.007	0.0	0.0	0.117	0.369	2.214
Manganese (mg)	0.77	0.021	н/д	0.016	0.018	0.826	4.956
Selenium (mcg)	22.0	0.1	0.0	1.1	3.4	26.6	159.6
Vitamin A, IU (IU)	12.833	0.33	0.0	0.0	0.0	13.163	78.978
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.583	0.0	0.0	0.0	0.0	0.583	3.498
Beta Carotene (mcg)	7.583	0.165	0.0	0.0	0.0	7.748	46.488
Vitamin E (mg)	0.01	0.0	0.63	0.0	0.0	0.64	3.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	6.6	6.6	39.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	93.333	0.66	0.0	0.0	0.0	93.993	563.958
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.0	0.0	0.8	2.0	12.0
Thiamin (mg)	0.111	0.008	0.0	0.0	0.029	0.148	0.888
Riboflavin (mg)	0.064	0.005	0.0	0.032	0.147	0.248	1.488
Niacin (mg)	2.683	0.02	0.0	1.248	1.324	5.275	31.65
Pantothenic acid (mg)	0.163	0.02	0.0	0.032	0.55	0.765	4.59
Vitamin B-6 (mg)	0.152	0.02	0.0	0.016	0.037	0.224	1.344
Folate (mcg)	13.417	3.135	0.0	3.2	5.867	25.618	153.708
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.11	0.01	0.13	0.78
Choline (mg)	22.1	1.0	н/д	4.6	6.3	34.0	204.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.099	0.002	0.0	н/д	0.015	0.115	0.69
Threonine (g)	0.198	0.003	0.0	н/д	0.04	0.242	1.452
Isoleucine (g)	0.21	0.002	0.0	н/д	0.029	0.241	1.446
Leucine (g)	0.391	0.005	0.0	н/д	0.044	0.44	2.64
Lysine (g)	0.216	0.007	0.0	н/д	0.04	0.263	1.578
Methionine (g)	0.111	0.0	0.0	н/д	0.011	0.122	0.732
Cystine (g)	0.128	0.0	0.0	н/д	0.004	0.132	0.792
Phenylalanine (g)	0.327	0.005	0.0	н/д	0.033	0.365	2.19
Tyrosine (g)	0.163	0.002	0.0	н/д	0.015	0.18	1.08
Valine (g)	0.286	0.003	0.0	н/д	0.084	0.373	2.238
Arginine (g)	0.292	0.017	0.0	н/д	0.029	0.337	2.022
Histidine (g)	0.128	0.002	0.0	н/д	0.022	0.152	0.912
Alanine (g)	0.228	0.003	0.0	н/д	0.073	0.304	1.824
Aspartic acid (g)	0.362	0.015	0.0	н/д	0.073	0.45	2.7
Glutamic acid (g)	1.511	0.043	0.0	н/д	0.125	1.678	10.068
Glycine (g)	0.21	0.005	0.0	н/д	0.033	0.248	1.488
Proline (g)	0.688	0.002	0.0	н/д	0.029	0.719	4.314
Serine (g)	0.245	0.003	0.0	н/д	0.033	0.281	1.686
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.175	н/д	н/д	0.175	1.05
Saturated Fat (g)	0.14	0.007	0.505	0.176	0.015	0.843	5.058
Phytosterols (mg)	н/д	2.475	17.0	н/д	н/д	19.475	116.85
Monounsaturated Fat (g)	0.088	0.002	1.546	0.144	0.0	1.779	10.674
Polyunsaturated (g)	0.327	0.003	4.43	0.016	0.051	4.827	28.962