Рецепт Barley, Shitake And Spinach Pilaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce button mushroom thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pearl barley
33.33g 		broth
117.5g 		water
118.5g 		oil
2.27g 		onion
22.5g 		garlic
0.87g 		shiitake mushrooms
18.9g 		spinach
14.4g 		soy sauce soy sauce
5.33g 		sesame oil
1.5g 		cayenne
0.04g 		Всего в порции Всего в рецепте
Protein (g) 3.3 0.0 0.0 0.0 0.25 0.06 0.65 0.41 0.33 0.0 0.0 5.01 30.06
Total Fat (g) 0.39 0.0 0.0 2.27 0.02 0.0 0.07 0.06 0.0 1.5 0.01 4.31 25.86
Carbohydrates (g) 25.91 1.5 0.0 0.0 2.1 0.29 1.45 0.52 0.41 0.0 0.02 32.2 193.2
Ash (g) 0.37 1.32 0.12 0.0 0.08 0.01 0.15 0.25 0.82 0.0 0.0 3.11 18.66
Calories (kcal) 117.333 5.875 0.0 20.037 9.0 1.296 9.072 3.312 2.827 13.26 0.122 182.135 1092.81
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.22 н/д 0.0 0.01 н/д н/д н/д 0.23 1.38
Glucose (dextrose) (g) н/д н/д н/д н/д 0.44 н/д 0.06 0.02 н/д н/д н/д 0.52 3.12
Fructose (g) н/д н/д н/д н/д 0.29 н/д 0.0 0.02 н/д н/д н/д 0.31 1.86
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.36 114.68 118.38 0.0 20.05 0.51 16.58 13.16 3.77 0.0 0.0 290.51 1743.06
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 1.0 0.0 0.0 0.95 0.01 0.06 0.06 0.09 0.0 0.0 2.44 14.64
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.01 н/д н/д н/д 0.01 0.06
Dietary Fiber (g) 5.2 0.0 0.0 0.0 0.4 0.0 0.7 0.3 0.0 0.0 0.0 6.7 40.2
Calcium (mg) 9.667 0.0 3.555 0.0 5.175 1.575 0.378 14.256 1.013 0.0 0.057 35.675 214.05
Iron (mg) 0.83 0.0 0.0 0.0 0.05 0.01 0.1 0.39 0.1 0.0 0.0 1.49 8.94
Magnesium (mg) 26.333 н/д 1.185 0.0 2.25 0.218 3.591 11.376 2.293 0.0 0.058 47.304 283.824
Phosphorus (mg) 73.667 н/д 0.0 0.0 6.525 1.331 20.979 7.056 6.667 0.0 0.112 116.337 698.022
Potassium (mg) 93.333 н/д 0.0 0.0 32.85 3.489 61.614 80.352 11.573 0.0 0.772 283.983 1703.898
Sodium (mg) 3.0 470.0 4.74 0.0 0.9 0.148 0.945 11.376 300.64 0.0 0.012 791.76 4750.56
Zinc (mg) 0.71 н/д 0.01 0.0 0.04 0.01 0.18 0.08 0.03 0.0 0.0 1.06 6.36
Copper (mg) 0.14 н/д 0.012 0.0 0.009 0.003 0.03 0.019 0.005 0.0 0.0 0.218 1.308
Manganese (mg) 0.44 н/д 0.0 н/д 0.029 0.015 0.042 0.13 0.022 н/д 0.001 0.678 4.068
Selenium (mcg) 12.6 н/д 0.0 0.0 0.1 0.1 1.2 0.1 0.0 0.0 0.0 14.2 85.2
Vitamin A, IU (IU) 7.333 250.275 0.0 0.0 0.45 0.078 0.0 1350.288 0.0 0.0 15.951 1624.375 9746.25
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.333 н/д 0.0 0.0 0.0 0.0 0.0 67.536 0.0 0.0 0.798 68.667 412.002
Beta Carotene (mcg) 4.333 н/д 0.0 0.0 0.225 0.044 0.0 810.144 0.0 0.0 8.372 823.118 4938.708
Vitamin E (mg) 0.01 н/д 0.0 0.21 0.0 0.0 0.0 0.29 0.0 0.02 0.01 0.55 3.3
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 53.333 н/д 0.0 0.0 0.9 0.139 0.0 1756.512 0.0 0.0 5.044 1815.928 10895.568
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.03 н/д н/д н/д 0.03 0.18
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.7 0.3 0.0 4.0 0.0 0.0 0.0 6.0 36.0
Thiamin (mg) 0.063 н/д 0.0 0.0 0.011 0.002 0.019 0.012 0.002 0.0 0.0 0.108 0.648
Riboflavin (mg) 0.037 н/д 0.0 0.0 0.007 0.001 0.051 0.027 0.009 0.0 0.0 0.132 0.792
Niacin (mg) 1.533 н/д 0.0 0.0 0.027 0.006 0.731 0.104 0.117 0.0 0.003 2.522 15.132
Pantothenic acid (mg) 0.093 н/д 0.0 0.0 0.027 0.005 0.257 0.01 0.016 0.0 н/д 0.409 2.454
Vitamin B-6 (mg) 0.087 н/д 0.0 0.0 0.027 0.011 0.032 0.029 0.008 0.0 0.001 0.194 1.164
Folate (mcg) 7.667 н/д 0.0 0.0 4.275 0.026 2.646 27.936 0.747 0.0 0.041 43.337 260.022
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.6 н/д 0.0 н/д 1.4 0.2 11.2 2.6 1.0 0.0 0.0 29.0 174.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 н/д н/д 0.0 0.002 0.001 0.002 0.006 0.005 0.0 н/д 0.072 0.432
Threonine (g) 0.113 н/д н/д 0.0 0.005 0.001 0.025 0.017 0.013 0.0 н/д 0.174 1.044
Isoleucine (g) 0.12 н/д н/д 0.0 0.002 0.002 0.021 0.022 0.016 0.0 н/д 0.183 1.098
Leucine (g) 0.223 н/д н/д 0.0 0.007 0.003 0.036 0.032 0.027 0.0 н/д 0.327 1.962
Lysine (g) 0.123 н/д н/д 0.0 0.009 0.002 0.025 0.024 0.019 0.0 н/д 0.203 1.218
Methionine (g) 0.063 н/д н/д 0.0 0.0 0.001 0.006 0.007 0.005 0.0 н/д 0.082 0.492
Cystine (g) 0.073 н/д н/д 0.0 0.0 0.001 0.004 0.006 0.006 0.0 н/д 0.089 0.534
Phenylalanine (g) 0.187 н/д н/д 0.0 0.007 0.002 0.021 0.019 0.018 0.0 н/д 0.252 1.512
Tyrosine (g) 0.093 н/д н/д 0.0 0.002 0.001 0.015 0.016 0.012 0.0 н/д 0.14 0.84
Valine (g) 0.163 н/д н/д 0.0 0.005 0.003 0.026 0.023 0.017 0.0 н/д 0.236 1.416
Arginine (g) 0.167 н/д н/д 0.0 0.023 0.005 0.028 0.023 0.023 0.0 н/д 0.269 1.614
Histidine (g) 0.073 н/д н/д 0.0 0.002 0.001 0.011 0.009 0.009 0.0 н/д 0.105 0.63
Alanine (g) 0.13 н/д н/д 0.0 0.005 0.001 0.032 0.02 0.015 0.0 н/д 0.203 1.218
Aspartic acid (g) 0.207 н/д н/д 0.0 0.02 0.004 0.057 0.035 0.036 0.0 н/д 0.358 2.148
Glutamic acid (g) 0.863 н/д н/д 0.0 0.059 0.007 0.127 0.049 0.079 0.0 н/д 1.183 7.098
Glycine (g) 0.12 н/д н/д 0.0 0.007 0.002 0.026 0.019 0.015 0.0 н/д 0.189 1.134
Proline (g) 0.393 н/д н/д 0.0 0.002 0.001 0.019 0.016 0.025 0.0 н/д 0.456 2.736
Serine (g) 0.14 н/д н/д 0.0 0.005 0.002 0.026 0.014 0.019 0.0 н/д 0.206 1.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д 0.058 н/д н/д н/д н/д н/д н/д н/д 0.058 0.348
Saturated Fat (g) 0.08 0.0 0.0 0.168 0.009 0.001 0.006 0.009 0.001 0.213 0.001 0.487 2.922
Phytosterols (mg) н/д н/д н/д 5.667 3.375 н/д н/д 1.296 н/д 12.975 0.032 23.344 140.064
Monounsaturated Fat (g) 0.05 н/д 0.0 0.515 0.002 0.0 0.0 0.001 0.001 0.596 0.001 1.166 6.996
Polyunsaturated (g) 0.187 н/д 0.0 1.477 0.005 0.002 0.026 0.024 0.001 0.626 0.003 2.351 14.106