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Рецепт Barley Provencal

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1 голос | 1095 визитов
 
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Ингредиенты

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  • 20 bags Barley
  • 4 gallons Low sodium Chix Broth
  • 6 each Bay leaves
  • 6 Bags Mediterranean Grilled Vegetables
  • 2 bags Parmesan Cheese
  • 1/2 carton Pesto

Инструкции

  1. Soak then cook the Barley in the Chix Broth to tender with bay leaves.
  2. Drain and cool.
  3. Fold in Mediterranean Vegetable mix and pesto. Hold in refrigerator until service.
  4. Steam barley and vegetable mix to tempuratuure. Garnish with parmesan cheese to serve.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 15g
Calories 74  
Calories from Fat 68 92%
Total Fat 7.55g 9%
Saturated Fat 1.34g 5%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 135mg 6%
Potassium 26mg 1%
Total Carbs 0.52g 0%
Dietary Fiber 0.1g 0%
Sugars 0.09g 0%
Protein 1.39g 2%
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