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Add a photoПорций: 12
Ингредиенты
- 1/2 c. butter
- 1 3/4 c. pearl barley
- 2 med. onions, finely minced
- 8 ounce. fresh mushrooms, sliced
- 4 c. chicken or possibly beef broth
- 1/2 c. toasted macadamia nut bits
- 1/2 c. minced parsley
Инструкции
- Preheat oven to 350 degrees. Saute/fry barley till golden brown in 4 Tbsp. butter. Spoon into a large buttered casserole. Saute/fry onions and mushrooms in remaining butter and stir into barley. Pour 2 c. of broth over barley mix, cover tightly and bake for 45 min. Add in remaining liquid and bake uncovered 45 min longer, stirring occasionally. Fifteen min before serving, stir in macadamia nuts and parsley. Note: If mix becomes dry, add in more liquid.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 12 servings | |
| Calories 297 | |
| Calories from Fat 144 | 48% |
| Total Fat 16.18g | 20% |
| Saturated Fat 7.26g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 98mg | 4% |
| Potassium 281mg | 8% |
| Total Carbs 24.97g | 7% |
| Dietary Fiber 5.1g | 17% |
| Sugars 1.26g | 1% |
| Protein 13.76g | 22% |
