Рецепт Barley Pilaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	butter 9.46g	pearl barley 29.17g	onions 16.5g	mushrooms 18.33g	chicken 53.63g	parsley 2.38g	Всего в порции	Всего в рецепте
Protein (g)	0.08	2.89	0.18	0.57	9.97	0.07	13.76	165.12
Total Fat (g)	7.67	0.34	0.02	0.06	8.08	0.02	16.18	194.16
Carbohydrates (g)	0.01	22.67	1.54	0.6	0.0	0.15	24.97	299.64
Ash (g)	0.2	0.32	0.06	0.16	0.42	0.05	1.21	14.52
Calories (kcal)	67.816	102.667	6.6	4.033	115.297	0.855	297.268	3567.216
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.16	0.0	н/д	н/д	0.16	1.92
Glucose (dextrose) (g)	н/д	н/д	0.33	0.27	н/д	н/д	0.6	7.2
Fructose (g)	н/д	н/д	0.21	0.03	н/д	н/д	0.24	2.88
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.5	2.94	14.7	16.95	35.39	2.08	73.56	882.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.23	0.7	0.3	0.0	0.02	1.26	15.12
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	4.6	0.3	0.2	0.0	0.1	5.1	61.2
Calcium (mg)	2.27	8.458	3.795	0.55	5.899	3.278	24.25	291.0
Iron (mg)	0.0	0.73	0.03	0.09	0.48	0.15	1.49	17.88
Magnesium (mg)	0.189	23.042	1.65	1.65	10.725	1.188	38.444	461.328
Phosphorus (mg)	2.27	64.458	4.785	15.766	78.831	1.378	167.488	2009.856
Potassium (mg)	2.27	81.667	24.09	58.299	101.354	13.158	280.837	3370.044
Sodium (mg)	54.48	2.625	0.66	0.917	37.539	1.33	97.55	1170.6
Zinc (mg)	0.01	0.62	0.03	0.1	0.7	0.03	1.48	17.76
Copper (mg)	0.0	0.123	0.007	0.059	0.027	0.004	0.218	2.616
Manganese (mg)	0.0	0.385	0.021	0.009	0.011	0.004	0.43	5.16
Selenium (mcg)	0.1	11.0	0.1	1.7	7.7	0.0	20.6	247.2
Vitamin A, IU (IU)	236.364	6.417	0.33	0.0	75.077	200.07	518.258	6219.096
Retinol (mcg)	63.465	0.0	0.0	0.0	21.987	0.0	85.452	1025.424
Vitamin A, RAE (mcg_RAE)	64.695	0.292	0.0	0.0	22.523	9.999	97.509	1170.108
Beta Carotene (mcg)	14.944	3.792	0.165	0.0	0.0	120.033	138.933	1667.196
Vitamin E (mg)	0.22	0.01	0.0	0.0	0.16	0.02	0.41	4.92
Vitamin D (IU)	5.297	н/д	н/д	3.3	н/д	н/д	8.597	103.164
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	46.667	0.66	0.0	0.0	132.074	179.4	2152.8
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0	н/д	0.01	0.01	0.12
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.2	0.4	0.9	3.2	5.6	67.2
Thiamin (mg)	0.001	0.055	0.008	0.015	0.032	0.002	0.114	1.368
Riboflavin (mg)	0.003	0.032	0.005	0.073	0.064	0.002	0.18	2.16
Niacin (mg)	0.004	1.342	0.02	0.662	3.647	0.031	5.705	68.46
Pantothenic acid (mg)	0.01	0.082	0.02	0.275	0.488	0.01	0.884	10.608
Vitamin B-6 (mg)	0.0	0.076	0.02	0.018	0.188	0.002	0.304	3.648
Folate (mcg)	0.284	6.708	3.135	2.933	3.218	3.61	19.888	238.656
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.01	0.17	0.0	0.19	2.28
Choline (mg)	1.8	11.0	1.0	3.2	32.0	0.3	49.3	591.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.05	0.002	0.007	0.113	0.001	0.173	2.076
Threonine (g)	0.004	0.099	0.003	0.02	0.413	0.003	0.542	6.504
Isoleucine (g)	0.005	0.105	0.002	0.015	0.493	0.003	0.622	7.464
Leucine (g)	0.008	0.195	0.005	0.022	0.724	0.005	0.959	11.508
Lysine (g)	0.007	0.108	0.007	0.02	0.81	0.004	0.955	11.46
Methionine (g)	0.002	0.055	0.0	0.005	0.263	0.001	0.327	3.924
Cystine (g)	0.001	0.064	0.0	0.002	0.134	0.0	0.201	2.412
Phenylalanine (g)	0.004	0.163	0.005	0.016	0.386	0.004	0.578	6.936
Tyrosine (g)	0.004	0.082	0.002	0.007	0.322	0.002	0.418	5.016
Valine (g)	0.006	0.143	0.003	0.042	0.483	0.004	0.681	8.172
Arginine (g)	0.003	0.146	0.017	0.015	0.627	0.003	0.81	9.72
Histidine (g)	0.002	0.064	0.002	0.011	0.29	0.001	0.37	4.44
Alanine (g)	0.003	0.114	0.003	0.037	0.585	0.005	0.746	8.952
Aspartic acid (g)	0.006	0.181	0.015	0.037	0.89	0.007	1.135	13.62
Glutamic acid (g)	0.017	0.755	0.043	0.062	1.453	0.006	2.337	28.044
Glycine (g)	0.002	0.105	0.005	0.016	0.654	0.004	0.786	9.432
Proline (g)	0.008	0.344	0.002	0.015	0.488	0.005	0.861	10.332
Serine (g)	0.005	0.123	0.003	0.016	0.354	0.003	0.504	6.048
Cholesterol (mg)	20.335	0.0	0.0	0.0	40.22	0.0	60.555	726.66
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.859	0.07	0.007	0.007	2.311	0.003	7.257	87.084
Phytosterols (mg)	н/д	н/д	2.475	н/д	н/д	0.119	2.594	31.128
Monounsaturated Fat (g)	1.988	0.044	0.002	0.0	3.346	0.007	5.387	64.644
Polyunsaturated (g)	0.288	0.163	0.003	0.026	1.732	0.003	2.215	26.58