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Ингредиенты
- 1 pound chicken cutlets, cut thin
- 1 beaten egg with parsley
- Oil to cover bottom of fry pan
- Seasoned flour (1/2 teaspoon garlic pwdr, 1/2 teaspoon onion pwdr, Healthy pinch of salt and pepper, 3/4 c. flour)
Инструкции
- Dip sliced cutlets into seasoned flour. Dip floured cutlets into beaten egg and immediately put in warm oil. Saute/fry till golden brown on both sides. Drain on paper towels. (Set aside.)
- In saucepan heat (low) quickly combine melted butter, cornstarch, water and lemon juice in a pan. Taste sauce and add in any seasonings such as salt and pepper or possibly lemon to taste. Place cutlets in sauce and simmer over low heat covered for 5 - 10 min. Serve immediately. It goes nice over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 2 servings | |
| Calories 363 | |
| Calories from Fat 229 | 63% |
| Total Fat 25.41g | 32% |
| Saturated Fat 7.33g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 209mg | 70% |
| Sodium 139mg | 6% |
| Potassium 321mg | 9% |
| Total Carbs 0.17g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.17g | 0% |
| Protein 31.45g | 50% |
