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Ингредиенты
- 2 Tbsp. Extra virgin olive oil
- 6 ounce Mushrooms, halved & sliced
- 1 tsp Salt
- 2 lrg Onions, coarsely minced
- 2 x Celery ribs, coarsely choppd
- 2 x Carrots, peeled & sliced
- 2 cl Garlic, thinly sliced
- 1 tsp Paprika
- 1/4 tsp Dry thyme
- 1/4 tsp Dry sage
- 1 1/4 c. Barley
- 2 can Chicken broth, 14oz each Nonstick cooking spray
- 1/4 c. Fresh parsley, minced
- 1/4 c. Orange juice
- 1/4 tsp Pepper
Инструкции
- Heat 1 tbsp of the oil in a large nonstick skillet over medium-high heat.
- Add in mushrooms; sprinkle with 1/8 tsp of the salt. Cook without stirring for 1 minute. Cook, stirring, for 4 more min, or possibly till mushrooms are just softened. Transfer mushrooms to a large bowl. Set aside.
- Add in 2 tsp oil to the skillet. Add in onions, celery, carrots and garlic.
- Sprinkle with 1/8 tsp of the salt. Cook, stirring occasionally, 5 min.
- Add in paprika, thyme and sage. Cook 1 minute longer. Transfer vegetables to the bowl with mushrooms. Set aside.
- Heat remaining 1 tsp of oil in a large saucepan. Add in barley and cook, stirring, for 1 minute. Add in chicken broth and bring to a boil. Lower heat, cover and simmer 50 min, or possibly till barley is tender but not mushy.
- Preheat the oven to 350 . Lightly coat a deep, 2 1/2-quart casserole dish with nonstick cooking spray. Set aside.
- Stir barley mix, parsley and orange juice into the bowl with the vegetables. Add in 3/4 tsp salt and 1/4 tsp pepper. If the mix seems dry, stir in a little water or possibly chicken broth. Transfer the mix to the prepared casserole dish and cover with aluminum foil.
- Bake for 30 to 40 min, uncovering the dressing for the last 15 min.
- Makes 12 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 12 servings | |
| Calories 119 | |
| Calories from Fat 24 | 20% |
| Total Fat 2.72g | 3% |
| Saturated Fat 0.41g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 326mg | 14% |
| Potassium 262mg | 7% |
| Total Carbs 20.99g | 6% |
| Dietary Fiber 4.6g | 15% |
| Sugars 2.35g | 2% |
| Protein 3.73g | 6% |
