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Ингредиенты
- 6 1/2 c. Water
- 1/2 c. Barley
- 1 med Onion, minced
- 1 Tbsp. Soy sauce
- 1 Tbsp. Dry parsley
- 2 tsp Dill weed
- 1/2 tsp Grnd cumin
- 1/4 tsp Garlic pwdr
- 1/8 tsp Fresh grnd pepper
- 1/8 tsp Wasabi pwdr
- 1/2 lb Fresh mushrooms, sliced
- 2 c. Shredded cabbage
Инструкции
- Place the water, barley, onion and seasonings in a large pot. Cover and cook over medium heat for 30 min. Add in the mushrooms and cabbage and cook for another 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 523g | |
| Recipe makes 4 servings | |
| Calories 123 | |
| Calories from Fat 5 | 4% |
| Total Fat 0.62g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 254mg | 11% |
| Potassium 367mg | 10% |
| Total Carbs 26.11g | 7% |
| Dietary Fiber 5.8g | 19% |
| Sugars 3.18g | 2% |
| Protein 5.27g | 8% |
