Рецепт Pom-Wonderful Pan-Seared Duck
Ингредиенты
- for Marinade:1 medium shallot, chopped
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/4 cup olive oil
- 1 cup Pom Wonderful 100% Pomegranate Juice
- Also:
- 2 duck breasts
- 1/2 cup Pom Wonderful 100% Pomegranate Juice
- 1/2 tablespoon unsalted butter
- Sea salt and black pepper to taste
- For Rice:
- Wild rice
- Water
- 1/2 Pom Wonderful Pomegranate
View Full Recipe at A Couple in the Kitchen
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1161g | |
Calories 654 | |
Calories from Fat 578 | 88% |
Total Fat 65.34g | 82% |
Saturated Fat 13.28g | 53% |
Trans Fat 0.0g | |
Cholesterol 87mg | 29% |
Sodium 2437mg | 102% |
Potassium 268mg | 8% |
Total Carbs 0.68g | 0% |
Dietary Fiber 0.3g | 1% |
Sugars 0.01g | 0% |
Protein 17.2g | 28% |