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Ингредиенты
- 2 Tbsp. Margarine
- 1/4 c. Diced onions
- 1/4 tsp Salt, (I think the salt is not necessary)
- 1 can (14 ounce) sliced mushrooms
- 1/2 c. Barley
- 1 can Chicken broth, (13 3/4 ounce) or possibly chicken broth pwdr to taste
Инструкции
- Monthly Beit Shemesh magazine
- Heat margarine in 1&1/2 qt casserole. Add in onions and cook till wilted.
- Add in broth to measuring c. and add in liquid from mushrooms till total liquid measures 2 c., and add in to onions. Add in mushrooms, barley and salt(). Bake uncovered at 350 fahrenheit, stirring several times, for 1 hour. Cover very tightly and bake 1/2 hour more. Notes: I always double this recipe. I am generous with the onions, mushrooms and chicken pwdr flavoring and it goes like wildfire.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 185g | |
| Recipe makes 4 servings | |
| Calories 158 | |
| Calories from Fat 54 | 34% |
| Total Fat 6.16g | 8% |
| Saturated Fat 1.17g | 5% |
| Trans Fat 1.04g | |
| Cholesterol 0mg | 0% |
| Sodium 529mg | 22% |
| Potassium 216mg | 6% |
| Total Carbs 22.44g | 6% |
| Dietary Fiber 5.3g | 18% |
| Sugars 1.23g | 1% |
| Protein 4.31g | 7% |
