Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 2/3 c. Barley
- 1 c. Onions minced
- 1 c. Cauliflower minced (1/4" pieces)
- 1 c. Mushrooms minced
- 1 c. Carrots finely shredded
- 2 1/2 c. Water
- 2 tsp Vegetable Broth vegetarian
- 1/4 tsp Garlic Pwdr
- 1/8 tsp Pepper
Инструкции
- Preheat oven to 350 deg. F.Spray nonstick cooking spray on 1 3/4 quart casserole dish.
- In lg nonstick skillet, over med heat, cook barley for 2 - 3 minutes - till lightly browned - in sm amt of water or possibly broth. Stir frequently. Place in prepared casserole dish.
- In same skillet, cook onions and cauliflower, stirring frequently, 5 minutes.
- Add in mushrooms and carrots. Cook 5 more minutes, stirring frequently. Add in veggies to casserole.
- In a sm bowl, combine water, broth mix, garlic pwdr, and pepper. Mix well and add in to casserole.
- Mix well, cover, and bake 1 hr 15 minutes, till barley is tender and most of the liquid has been absorbed. Stir several times while baking.
- Let stand 5 minutes, then mix and serve.
- NOTES : Recipe modified to lower the fat.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 6 servings | |
| Calories 100 | |
| Calories from Fat 3 | 3% |
| Total Fat 0.37g | 0% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 23mg | 1% |
| Potassium 216mg | 6% |
| Total Carbs 22.16g | 6% |
| Dietary Fiber 4.7g | 16% |
| Sugars 2.47g | 2% |
| Protein 3.15g | 5% |
