Рецепт Barley Vegetable Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
barley
22.22g |
onions
24.0g |
cauliflower
6.5g |
mushrooms
11.32g |
carrots
18.99g |
water
98.75g |
garlic
0.12g |
pepper
0.04g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.2 | 0.26 | 0.13 | 0.35 | 0.18 | 0.0 | 0.02 | 0.0 | 3.15 | 18.9 |
Total Fat (g) | 0.26 | 0.02 | 0.01 | 0.04 | 0.05 | 0.0 | 0.0 | 0.0 | 0.37 | 2.22 |
Carbohydrates (g) | 17.27 | 2.24 | 0.34 | 0.37 | 1.82 | 0.0 | 0.08 | 0.03 | 22.16 | 132.96 |
Ash (g) | 0.25 | 0.08 | 0.05 | 0.1 | 0.18 | 0.1 | 0.0 | 0.0 | 0.76 | 4.56 |
Calories (kcal) | 78.22 | 9.6 | 1.625 | 2.49 | 7.785 | 0.0 | 0.387 | 0.111 | 100.217 | 601.302 |
Starch (g) | н/д | 0.0 | н/д | 0.0 | 0.27 | н/д | н/д | н/д | 0.27 | 1.62 |
Sucrose (g) | н/д | 0.24 | н/д | 0.0 | 0.68 | н/д | н/д | н/д | 0.92 | 5.52 |
Glucose (dextrose) (g) | н/д | 0.47 | н/д | 0.17 | 0.11 | н/д | н/д | н/д | 0.75 | 4.5 |
Fructose (g) | н/д | 0.31 | н/д | 0.02 | 0.1 | н/д | н/д | н/д | 0.43 | 2.58 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.24 | 21.39 | 5.97 | 10.46 | 16.76 | 98.65 | 0.01 | 0.0 | 155.49 | 932.94 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.18 | 1.02 | 0.16 | 0.19 | 0.9 | 0.0 | 0.03 | 0.0 | 2.47 | 14.82 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 3.5 | 0.4 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 4.7 | 28.2 |
Calcium (mg) | 6.444 | 5.52 | 1.43 | 0.339 | 6.266 | 2.963 | 0.093 | 0.189 | 23.245 | 139.47 |
Iron (mg) | 0.56 | 0.05 | 0.03 | 0.06 | 0.06 | 0.0 | 0.0 | 0.01 | 0.76 | 4.56 |
Magnesium (mg) | 17.555 | 2.4 | 0.975 | 1.018 | 2.278 | 0.988 | 0.068 | 0.084 | 25.366 | 152.196 |
Phosphorus (mg) | 49.11 | 6.96 | 2.86 | 9.732 | 6.645 | 0.0 | 0.487 | 0.075 | 75.869 | 455.214 |
Potassium (mg) | 62.221 | 35.04 | 19.695 | 35.987 | 60.757 | 0.0 | 1.285 | 0.546 | 215.53 | 1293.18 |
Sodium (mg) | 2.0 | 0.96 | 1.95 | 0.566 | 13.101 | 3.95 | 0.03 | 0.019 | 22.576 | 135.456 |
Zinc (mg) | 0.47 | 0.04 | 0.02 | 0.06 | 0.05 | 0.01 | 0.0 | 0.0 | 0.65 | 3.9 |
Copper (mg) | 0.093 | 0.01 | 0.003 | 0.036 | 0.009 | 0.01 | 0.0 | 0.0 | 0.162 | 0.972 |
Manganese (mg) | 0.293 | 0.031 | 0.01 | 0.006 | 0.027 | 0.0 | 0.001 | 0.002 | 0.37 | 2.22 |
Selenium (mcg) | 8.4 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 58.2 |
Vitamin A, IU (IU) | 4.889 | 0.48 | 0.845 | 0.0 | 3171.913 | 0.0 | 0.0 | 0.13 | 3178.256 | 19069.536 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.222 | 0.0 | 0.065 | 0.0 | 158.539 | 0.0 | 0.0 | 0.007 | 158.832 | 952.992 |
Beta Carotene (mcg) | 2.889 | 0.24 | 0.52 | 0.0 | 1573.045 | 0.0 | 0.0 | 0.068 | 1576.762 | 9460.572 |
Vitamin E (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.14 | 0.84 |
Vitamin D (IU) | н/д | н/д | н/д | 2.037 | н/д | 0.0 | н/д | н/д | 2.037 | 12.222 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 0.0 | 0.003 | 0.192 | 1.152 |
Lutein + zeaxanthin (mcg) | 35.555 | 0.96 | 2.145 | 0.0 | 48.606 | 0.0 | 0.0 | 0.089 | 87.354 | 524.124 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.02 | 0.12 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.8 | 3.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 6.2 | 37.2 |
Thiamin (mg) | 0.042 | 0.012 | 0.004 | 0.009 | 0.013 | 0.0 | 0.001 | 0.0 | 0.081 | 0.486 |
Riboflavin (mg) | 0.024 | 0.007 | 0.004 | 0.045 | 0.011 | 0.0 | 0.0 | 0.0 | 0.092 | 0.552 |
Niacin (mg) | 1.022 | 0.029 | 0.034 | 0.409 | 0.186 | 0.0 | 0.001 | 0.0 | 1.681 | 10.086 |
Pantothenic acid (mg) | 0.062 | 0.029 | 0.042 | 0.17 | 0.051 | 0.0 | н/д | н/д | 0.354 | 2.124 |
Vitamin B-6 (mg) | 0.058 | 0.029 | 0.014 | 0.011 | 0.027 | 0.0 | 0.003 | 0.0 | 0.142 | 0.852 |
Folate (mcg) | 5.111 | 4.56 | 3.705 | 1.811 | 3.607 | 0.0 | 0.002 | 0.004 | 18.801 | 112.806 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 8.4 | 1.5 | 2.9 | 2.0 | 1.7 | 0.0 | 0.1 | 0.0 | 16.5 | 99.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.038 | 0.002 | 0.002 | 0.005 | 0.002 | н/д | 0.0 | н/д | 0.049 | 0.294 |
Threonine (g) | 0.076 | 0.005 | 0.005 | 0.012 | 0.036 | н/д | 0.001 | н/д | 0.134 | 0.804 |
Isoleucine (g) | 0.08 | 0.002 | 0.005 | 0.009 | 0.015 | н/д | 0.001 | н/д | 0.113 | 0.678 |
Leucine (g) | 0.149 | 0.007 | 0.008 | 0.014 | 0.019 | н/д | 0.001 | н/д | 0.198 | 1.188 |
Lysine (g) | 0.082 | 0.01 | 0.007 | 0.012 | 0.019 | н/д | 0.001 | н/д | 0.131 | 0.786 |
Methionine (g) | 0.042 | 0.0 | 0.002 | 0.003 | 0.004 | н/д | 0.0 | н/д | 0.052 | 0.312 |
Cystine (g) | 0.049 | 0.0 | 0.001 | 0.001 | 0.015 | н/д | 0.0 | н/д | 0.067 | 0.402 |
Phenylalanine (g) | 0.124 | 0.007 | 0.005 | 0.01 | 0.011 | н/д | 0.001 | н/д | 0.158 | 0.948 |
Tyrosine (g) | 0.062 | 0.002 | 0.003 | 0.005 | 0.008 | н/д | 0.0 | н/д | 0.08 | 0.48 |
Valine (g) | 0.109 | 0.005 | 0.007 | 0.026 | 0.013 | н/д | 0.001 | н/д | 0.16 | 0.96 |
Arginine (g) | 0.111 | 0.024 | 0.007 | 0.009 | 0.017 | н/д | 0.002 | н/д | 0.17 | 1.02 |
Histidine (g) | 0.049 | 0.002 | 0.003 | 0.007 | 0.008 | н/д | 0.0 | н/д | 0.069 | 0.414 |
Alanine (g) | 0.087 | 0.005 | 0.007 | 0.023 | 0.021 | н/д | 0.0 | н/д | 0.142 | 0.852 |
Aspartic acid (g) | 0.138 | 0.022 | 0.015 | 0.023 | 0.036 | н/д | 0.002 | н/д | 0.235 | 1.41 |
Glutamic acid (g) | 0.576 | 0.062 | 0.017 | 0.038 | 0.07 | н/д | 0.002 | н/д | 0.766 | 4.596 |
Glycine (g) | 0.08 | 0.007 | 0.004 | 0.01 | 0.009 | н/д | 0.001 | н/д | 0.111 | 0.666 |
Proline (g) | 0.262 | 0.002 | 0.006 | 0.009 | 0.009 | н/д | 0.0 | н/д | 0.289 | 1.734 |
Serine (g) | 0.093 | 0.005 | 0.007 | 0.01 | 0.009 | н/д | 0.001 | н/д | 0.125 | 0.75 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.053 | 0.01 | 0.001 | 0.005 | 0.008 | 0.0 | 0.0 | 0.0 | 0.077 | 0.462 |
Phytosterols (mg) | н/д | 3.6 | 1.17 | н/д | н/д | н/д | 0.009 | 0.04 | 4.819 | 28.914 |
Monounsaturated Fat (g) | 0.033 | 0.002 | 0.001 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.039 | 0.234 |
Polyunsaturated (g) | 0.124 | 0.005 | 0.003 | 0.016 | 0.023 | 0.0 | 0.0 | 0.0 | 0.172 | 1.032 |