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Ингредиенты
- 1 c. Hulled barley, dry
- 1 lrg Onion, minced
- 1/2 lb Mushrooms, minced
- 2 c. Chicken broth
- 1 c. Dry lima beans Soak lima beans overnight.
Инструкции
- Saute/fry mushrooms and onions in butter. Add in barley and brown lightly.
- Add in beans and stir. Season broth and pour over other ingredients in buttered casserole. Cook 25 min in 350 degree F. oven. Add in 2nd c. of broth and uncover. Continue cooking until broth is absorbed, top is brown and a little crusty and beans and barley are done.
- A beanpot is a great cooking utensil for the dish.
- This recipe is highly unusual, hereabouts. My husband ate it as a little boy. His mother brought the recipe from the Ukraine. The only other time I heard it mentioned by the name "Richard" was in an interview with Rudolph Nureyev, before his death. He said which
- "Richard" was one of his most favorite dishes when he was small.
- The mushrooms are optional, which's something I added.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 253g | |
| Recipe makes 4 servings | |
| Calories 197 | |
| Calories from Fat 12 | 6% |
| Total Fat 1.4g | 2% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 197mg | 8% |
| Potassium 527mg | 15% |
| Total Carbs 39.23g | 10% |
| Dietary Fiber 9.6g | 32% |
| Sugars 2.71g | 2% |
| Protein 8.99g | 14% |
