Рецепт Barley Casserole Or Richard+ - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Dry lima beans Soak lima beans overnight.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		hulled barley
46.0g 		onion
33.75g 		mushrooms
55.0g 		chicken broth
118.3g 		Всего в порции Всего в рецепте
Protein (g) 5.74 0.37 1.7 1.18 8.99 35.96
Total Fat (g) 1.06 0.03 0.19 0.12 1.4 5.6
Carbohydrates (g) 33.8 3.15 1.8 0.47 39.23 156.92
Ash (g) 1.05 0.12 0.47 0.83 2.47 9.88
Calories (kcal) 162.84 13.5 12.1 8.281 196.72 786.88
Starch (g) н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.33 0.0 н/д 0.33 1.32
Glucose (dextrose) (g) н/д 0.66 0.81 н/д 1.48 5.92
Fructose (g) н/д 0.44 0.09 н/д 0.53 2.12
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.34 30.07 50.84 115.69 200.95 803.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 1.43 0.91 0.0 2.71 10.84
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 8.0 0.6 0.5 0.5 9.6 38.4
Calcium (mg) 15.18 7.763 1.65 7.098 31.69 126.76
Iron (mg) 1.66 0.07 0.27 0.24 2.24 8.96
Magnesium (mg) 61.18 3.375 4.95 1.183 70.688 282.752
Phosphorus (mg) 121.44 9.788 47.299 15.378 193.905 775.62
Potassium (mg) 207.92 49.275 174.897 94.636 526.728 2106.912
Sodium (mg) 5.52 1.35 2.75 186.906 196.526 786.104
Zinc (mg) 1.27 0.06 0.29 0.08 1.7 6.8
Copper (mg) 0.23 0.014 0.176 0.035 0.455 1.82
Manganese (mg) 0.892 0.044 0.027 0.059 1.023 4.092
Selenium (mcg) 17.3 0.2 5.1 0.0 22.6 90.4
Vitamin A, IU (IU) 10.12 0.675 0.0 0.0 10.795 43.18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.46 0.0 0.0 0.0 0.46 1.84
Beta Carotene (mcg) 5.98 0.338 0.0 0.0 6.318 25.272
Vitamin E (mg) 0.26 0.01 0.01 0.0 0.27 1.08
Vitamin D (IU) н/д н/д 9.9 н/д 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 73.6 1.35 0.0 0.0 74.95 299.8
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.01 н/д 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 0.01 н/д 0.01 0.04
Vitamin C (mg) 0.0 2.5 1.2 8.3 11.9 47.6
Thiamin (mg) 0.299 0.017 0.044 0.0 0.36 1.44
Riboflavin (mg) 0.133 0.01 0.22 0.012 0.375 1.5
Niacin (mg) 2.116 0.041 1.985 0.603 4.745 18.98
Pantothenic acid (mg) 0.129 0.041 0.825 0.012 1.006 4.024
Vitamin B-6 (mg) 0.147 0.041 0.055 0.012 0.255 1.02
Folate (mcg) 8.74 6.413 8.8 0.0 23.952 95.808
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.05 0.07 0.28
Choline (mg) н/д 2.1 9.5 н/д 11.6 46.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.097 0.003 0.022 н/д 0.122 0.488
Threonine (g) 0.193 0.007 0.06 н/д 0.26 1.04
Isoleucine (g) 0.212 0.003 0.044 н/д 0.259 1.036
Leucine (g) 0.391 0.01 0.066 н/д 0.467 1.868
Lysine (g) 0.216 0.014 0.06 н/д 0.29 1.16
Methionine (g) 0.11 0.0 0.016 н/д 0.127 0.508
Cystine (g) 0.129 0.0 0.005 н/д 0.134 0.536
Phenylalanine (g) 0.322 0.01 0.049 н/д 0.382 1.528
Tyrosine (g) 0.166 0.003 0.022 н/д 0.191 0.764
Valine (g) 0.281 0.007 0.126 н/д 0.414 1.656
Arginine (g) 0.29 0.034 0.044 н/д 0.368 1.472
Histidine (g) 0.129 0.003 0.033 н/д 0.165 0.66
Alanine (g) 0.225 0.007 0.11 н/д 0.342 1.368
Aspartic acid (g) 0.359 0.03 0.11 н/д 0.499 1.996
Glutamic acid (g) 1.5 0.088 0.187 н/д 1.774 7.096
Glycine (g) 0.207 0.01 0.049 н/д 0.267 1.068
Proline (g) 0.681 0.003 0.044 н/д 0.728 2.912
Serine (g) 0.244 0.007 0.049 н/д 0.3 1.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.221 0.014 0.022 0.035 0.292 1.168
Phytosterols (mg) н/д 5.063 н/д н/д 5.063 20.252
Monounsaturated Fat (g) 0.138 0.003 0.0 0.059 0.201 0.804
Polyunsaturated (g) 0.511 0.007 0.077 0.024 0.618 2.472