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Рецепт Barley And Tuna Nicoise

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0 голосов | 843 визита
Порций: 4

Ингредиенты

Cost per serving $12.48 view details
  • 1 c. Barley -- rinsed and cooked according to package directions
  • 13 ounce White Tuna in Water -- liquid removed
  • 1/2 lb Green Beans -- cooked and cut into 1" pcs
  • 1/2 sm Red Onion -- thinly sliced
  • 1/3 c. Black Nicoise Olives -- pitted
  • 2 x Large eggs -- hardboiled Dressing
  • 5 Tbsp. Extra virgin olive oil
  • 2 Tbsp. Parmesan Cheese
  • 4 x Anchovies -- chopped
  • 1 tsp Fresh Thyme
  • 2 Tbsp. Lemon Juice
  • 1/2 tsp Dry Mustard Pepper
  • 6 x Wedges Lemon

Инструкции

  1. Combine barley and tuna. Add in remaining salad ingredients.
  2. Mix the dressing ingredients.
  3. Toss with the barley mix. Refrigeratewell.
  4. Description: "Barley, tuna, green beans, olives, Large eggs, onions, in a lovely vinaigrette dressing"
  5. Serving Ideas: Serve with a lemon wedge and garnish with sprigs of fresh thyme.

Nutrition Facts

Amount Per Serving %DV
Serving Size 276g
Recipe makes 4 servings
Calories 434  
Calories from Fat 203 47%
Total Fat 22.86g 29%
Saturated Fat 4.02g 16%
Trans Fat 0.0g  
Cholesterol 37mg 12%
Sodium 81mg 3%
Potassium 574mg 16%
Total Carbs 30.96g 8%
Dietary Fiber 8.3g 28%
Sugars 2.25g 2%
Protein 28.01g 45%
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