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Ингредиенты
- 3/4 c. AM Amaranth Flour
- 1 c. AM Barley Flour
- 1 Tbsp. Non-alum baking pwdr
- 1/4 tsp Sea salt (optional)
- 1 1/2 c. Lowfat milk, soymilk, or possibly water
- 3 Tbsp. AM Unrefined Vegetable Oil
Инструкции
- Mix liquids and dry ingredients separately, then beat together with a hand mixer. Pour onto warm, non-stick surface griddle. Thin batter with additional water if needed.
- Makes four waffles. May be used for pancakes also.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 91g | |
| Recipe makes 4 servings | |
| Calories 38 | |
| Calories from Fat 8 | 21% |
| Total Fat 0.89g | 1% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 186mg | 8% |
| Potassium 137mg | 4% |
| Total Carbs 4.57g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 4.76g | 3% |
| Protein 3.08g | 5% |
