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Ингредиенты
- 1 c. WW flour
- 1 c. Rye flour or possibly another c. WW Flour
- 1 Tbsp. Ener-g egg replacer
- 2 tsp Baking pwdr
- 1 Tbsp. Turbinado sugar (or possibly not)
Инструкции
- Mix dry ingredients add in
- 1 c. mashed banana, or possibly applesauce sufficient rice lowfat milk to make it pancake-batter like
- fry (carefully) in a nonstick or possibly Pam-sprayed pan. Add in cinnamon, nutmeg, or possibly a half-c. of undercooked 7-grain cereal if you find them too bland as they are.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 111g | |
| Calories 361 | |
| Calories from Fat 15 | 4% |
| Total Fat 1.81g | 2% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2520mg | 105% |
| Potassium 347mg | 10% |
| Total Carbs 79.04g | 21% |
| Dietary Fiber 14.9g | 50% |
| Sugars 1.06g | 1% |
| Protein 9.58g | 15% |
