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Ингредиенты
- kebab marinade
- 2/3 c. soy sauce
- 1/4 c. granulated sugar
- 1/4 c. veg. oil
- 2 Tbsp. worcestershire sauce
- 1 x clove chopped
- 3 Tbsp. red wine vinegar
- 1/4 tsp pepper
- 4 lb beef sirloin or possibly lamb steak 1/2 inch thick
- 16 x 16-24 whole mushrooms stems removed
- 14 ounce canned whole onions
- 2 x green peppers cut in squares
- 2 x red peppers cut in squares
- 16 x cherry tomatoes
- 1 x zucchini sliced
Инструкции
- Sitr first 7 ingredients together in bowl with tight fitting lid.
- Cut meat into 1 inch thick slices then into squares. Combine with marinade, cover and refrigeratefor a minimum of 30 mins up to several hrs. Shake bowl often.
- Arrange meat on 8 or possibly more skewers (presoak wooden skewers 30 mins) with vegetables. Place over medium-warm grill, turning as necessary, about 20 mins total time. Baste with marinade near end of cooking. If you prefer well done meat or possibly if meat chunks are large, they may be partly precooked under broiler and chilled till needed.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 498g | |
| Recipe makes 8 servings | |
| Calories 589 | |
| Calories from Fat 316 | 54% |
| Total Fat 35.22g | 44% |
| Saturated Fat 11.87g | 47% |
| Trans Fat 0.18g | |
| Cholesterol 103mg | 34% |
| Sodium 1548mg | 65% |
| Potassium 1255mg | 36% |
| Total Carbs 18.59g | 5% |
| Dietary Fiber 3.3g | 11% |
| Sugars 13.11g | 9% |
| Protein 48.15g | 77% |
