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Рецепт Barbecued Shish Kebabs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
kebab marinade
16 x 16-24 whole mushrooms stems removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		soy sauce
21.25g 		sugar
6.25g 		oil
6.81g 		worcestershire sauce
4.25g 		clove
0.06g 		wine vinegar
5.59g 		pepper
0.07g 		beef sirloin
219.99g 		onions
49.61g 		peppers
24.4g 		peppers
24.4g 		cherry tomatoes
112.84g 		zucchini
23.28g 		Всего в порции Всего в рецепте
Protein (g) 1.33 0.0 0.0 0.0 0.0 0.0 0.01 44.66 0.42 0.21 0.24 0.99 0.28 48.15 385.2
Total Fat (g) 0.01 0.0 6.81 0.0 0.01 0.0 0.0 27.96 0.04 0.04 0.07 0.23 0.04 35.22 281.76
Carbohydrates (g) 1.62 6.25 0.0 0.83 0.04 0.02 0.04 0.0 1.99 1.13 1.47 4.42 0.78 18.59 148.72
Ash (g) 3.25 0.0 0.0 0.09 0.0 0.01 0.0 2.27 0.47 0.1 0.11 0.56 0.14 7.01 56.08
Calories (kcal) 11.263 24.188 60.223 3.315 0.202 1.062 0.169 442.182 9.426 4.879 7.562 20.311 3.724 588.505 4708.04
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.03 0.0 0.0 0.01 0.03 0.24
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.28 0.47 1.41 0.17 2.34 18.72
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.27 0.55 1.55 0.22 2.59 20.72
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.04 0.0 0.0 3.34 0.0 5.28 0.01 145.39 46.69 22.9 22.49 106.63 22.03 389.81 3118.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 6.24 0.0 0.43 0.0 0.0 0.0 0.0 1.09 0.59 1.02 2.97 0.4 13.11 104.88
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.5 1.4 0.3 3.3 26.4
Calcium (mg) 4.038 0.063 0.0 4.548 0.404 0.335 0.29 52.798 22.326 2.44 1.708 11.284 3.491 103.722 829.776
Iron (mg) 0.41 0.0 0.0 0.23 0.01 0.03 0.02 3.26 0.06 0.08 0.1 0.3 0.08 4.58 36.64
Magnesium (mg) 9.138 0.0 0.0 0.553 0.165 0.224 0.129 46.198 2.977 2.44 2.927 12.412 3.957 81.118 648.944
Phosphorus (mg) 26.563 0.0 0.0 2.55 0.066 0.447 0.115 411.383 13.892 4.879 6.343 27.082 8.845 502.162 4017.296
Potassium (mg) 46.113 0.125 0.0 34.0 0.689 2.179 0.834 692.972 55.07 42.691 51.473 267.431 60.981 1254.557 10036.456
Sodium (mg) 1197.863 0.0 0.0 41.65 0.152 0.447 0.029 114.395 184.062 0.732 0.976 5.642 2.328 1548.275 12386.2
Zinc (mg) 0.11 0.0 0.0 0.01 0.0 0.0 0.0 7.81 0.14 0.03 0.06 0.19 0.07 8.43 67.44
Copper (mg) 0.021 0.0 0.0 0.009 0.0 0.001 0.001 0.154 0.03 0.017 0.005 0.068 0.012 0.316 2.528
Manganese (mg) 0.089 0.0 н/д н/д 0.019 0.003 0.004 0.022 0.05 0.029 0.027 0.124 0.042 0.408 3.264
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 н/д 0.0 50.4 0.1 0.0 0.0 0.0 0.0 50.8 406.4
Vitamin A, IU (IU) 0.0 0.0 0.0 3.358 0.331 0.0 0.198 0.0 0.496 90.262 763.807 939.957 46.55 1844.959 14759.672
Retinol (mcg) 0.0 0.0 0.0 0.043 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.344
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.213 0.017 0.0 0.01 0.0 0.0 4.391 38.3 47.393 2.328 92.651 741.208
Beta Carotene (mcg) 0.0 0.0 0.0 1.828 0.053 н/д 0.103 0.0 0.496 50.742 396.175 506.652 27.93 983.977 7871.816
Vitamin E (mg) 0.0 0.0 0.63 0.0 0.01 н/д 0.0 0.79 0.03 0.09 0.39 0.61 0.03 2.58 20.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.004 0.0 0.0 0.0 0.0 2903.373 0.0 2903.377 23227.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.04 0.0 н/д 0.136 0.0 0.992 83.187 12.441 138.793 494.594 732.183 5857.464
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.01 0.01 н/д 0.02 0.16
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.03 0.14 н/д 0.17 1.36
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 2.1 19.6 31.2 14.3 4.0 71.8 574.4
Thiamin (mg) 0.006 0.0 0.0 0.003 0.0 н/д 0.0 0.132 0.015 0.015 0.012 0.045 0.012 0.24 1.92
Riboflavin (mg) 0.036 0.001 0.0 0.006 0.0 н/д 0.0 0.22 0.005 0.007 0.022 0.023 0.033 0.353 2.824
Niacin (mg) 0.468 0.0 0.0 0.03 0.001 н/д 0.001 13.177 0.03 0.117 0.239 0.666 0.114 14.842 118.736
Pantothenic acid (mg) 0.064 0.0 0.0 н/д н/д н/д н/д 1.276 0.05 0.024 0.078 0.102 0.037 1.631 13.048
Vitamin B-6 (mg) 0.032 0.0 0.0 0.0 0.0 н/д 0.0 1.21 0.069 0.054 0.071 0.09 0.051 1.578 12.624
Folate (mcg) 2.975 0.0 0.0 0.34 0.058 н/д 0.007 24.199 4.961 2.44 11.222 16.926 6.75 69.877 559.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 2.31 0.0 0.0 0.0 0.0 0.0 2.31 18.48
Choline (mg) 3.9 0.0 н/д 0.1 0.0 н/д 0.0 186.6 н/д 1.3 1.4 7.6 2.2 203.1 1624.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 н/д 0.0 н/д н/д н/д н/д 0.286 0.005 0.002 0.002 0.011 0.002 0.329 2.632
Threonine (g) 0.053 н/д 0.0 н/д н/д н/д н/д 1.782 0.01 0.01 0.01 0.034 0.007 1.905 15.24
Isoleucine (g) 0.064 н/д 0.0 н/д н/д н/д н/д 2.024 0.015 0.005 0.005 0.023 0.009 2.144 17.152
Leucine (g) 0.106 н/д 0.0 н/д н/д н/д н/д 3.564 0.015 0.01 0.01 0.034 0.016 3.755 30.04
Lysine (g) 0.077 н/д 0.0 н/д н/д н/д н/д 3.784 0.02 0.01 0.01 0.034 0.016 3.95 31.6
Methionine (g) 0.019 н/д 0.0 н/д н/д н/д н/д 1.166 0.005 0.002 0.002 0.011 0.005 1.211 9.688
Cystine (g) 0.023 н/д 0.0 н/д н/д н/д н/д 0.572 0.01 0.002 0.005 0.011 0.002 0.626 5.008
Phenylalanine (g) 0.07 н/д 0.0 н/д н/д н/д н/д 1.76 0.01 0.022 0.012 0.079 0.009 1.962 15.696
Tyrosine (g) 0.049 н/д 0.0 н/д н/д н/д н/д 1.43 0.01 0.002 0.002 0.011 0.007 1.512 12.096
Valine (g) 0.066 н/д 0.0 н/д н/д н/д н/д 2.222 0.01 0.01 0.007 0.023 0.012 2.349 18.792
Arginine (g) 0.091 н/д 0.0 н/д н/д н/д н/д 2.882 0.055 0.007 0.01 0.023 0.012 3.079 24.632
Histidine (g) 0.034 н/д 0.0 н/д н/д н/д н/д 1.43 0.005 0.002 0.005 0.011 0.007 1.494 11.952
Alanine (g) 0.06 н/д 0.0 н/д н/д н/д н/д 2.706 0.01 0.01 0.007 0.034 0.014 2.84 22.72
Aspartic acid (g) 0.142 н/д 0.0 н/д н/д н/д н/д 4.07 0.02 0.051 0.068 0.158 0.035 4.544 36.352
Glutamic acid (g) 0.315 н/д 0.0 н/д н/д н/д н/д 6.71 0.064 0.046 0.051 0.485 0.03 7.702 61.616
Glycine (g) 0.06 н/д 0.0 н/д н/д н/д н/д 2.728 0.015 0.007 0.007 0.023 0.012 2.851 22.808
Proline (g) 0.098 н/д 0.0 н/д н/д н/д н/д 2.134 0.015 0.005 0.005 0.023 0.009 2.288 18.304
Serine (g) 0.077 н/д 0.0 н/д н/д н/д н/д 1.76 0.01 0.012 0.012 0.034 0.012 1.916 15.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 103.396 0.0 0.0 0.0 0.0 0.0 103.396 827.168
Trans Fat (g) н/д н/д 0.176 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.176 1.408
Saturated Fat (g) 0.002 0.0 0.506 0.0 0.003 0.0 0.001 11.286 0.01 0.015 0.007 0.034 0.009 11.873 94.984
Phytosterols (mg) н/д н/д 17.031 н/д 0.16 н/д 0.061 н/д н/д 2.196 н/д 7.899 н/д 27.347 218.776
Monounsaturated Fat (g) 0.002 0.0 1.548 0.0 0.001 н/д 0.001 11.968 0.005 0.002 0.0 0.034 0.002 13.563 108.504
Polyunsaturated (g) 0.004 0.0 4.438 0.0 0.004 н/д 0.001 1.056 0.02 0.015 0.017 0.09 0.019 5.664 45.312