Рецепт Barbecued Ribs (Four Great Southern Cooks)

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Порций: 4

Ингредиенты

Cost per serving $4.71 view details
  • 5 lb Pork spare ribs Salted water
  • 1/2 c. Butter
  • 1 med Onion,, finely minced
  • 1 c. Water
  • 1/2 c. Vinegar
  • 1 c. Tomato catsup
  • 1 c. Commercial barbecue sauce (hickory smoked type)
  • 1 x Lemon, (juice from) Salt to taste Fresh grnd pepper, to taste Tabasco sauce, to taste

Инструкции

  1. Slice the ribs apart and place in a large cast iron skillet. Cover with salted water and bring to a boil. Reduce heat, cover and simmer over low heat for one hour, or possibly till the meat is fork tender but not falling from the bones. While the ribs are cooking, prepare the sauce. Heat the butter in a saucepan and saute/fry the finely minced onion. Stir in the water, vinegar, catsup, bottled sauce, lemon juice, and seasonings. Bring to a boil, stirring, and remove from heat. Place the ribs in a shallow pan and cover with the sauce, coating the ribs proportionately. Place in the refrigerator for at least two hrs. Barbecue the ribs on an outdoor grill over moderately warm coals, basting with the sauce and turning often till well browned.

Nutrition Facts

Amount Per Serving %DV
Serving Size 669g
Recipe makes 4 servings
Calories 1473  
Calories from Fat 1044 71%
Total Fat 116.3g 145%
Saturated Fat 44.5g 178%
Trans Fat 0.87g  
Cholesterol 379mg 126%
Sodium 1858mg 77%
Potassium 1395mg 40%
Total Carbs 41.07g 11%
Dietary Fiber 1.2g 4%
Sugars 31.33g 21%
Protein 63.04g 101%
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