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Ингредиенты
- 6 x Chicken Breasts
- 6 tsp Fresh Garlic, crushed with Salt
- 6 tsp Salt
- 4 Tbsp. Black Peppercorns, crushed with Mortar and Pestle
- 3 tsp Coriander
- 1 c. Fresh Cilantro or possibly Parsley, coarsely minced
- 6 Tbsp. Fresh Lime Juice
- 1 x Fresh Tomato
- 2 x Cucumbers
- 1 bn Scallions, (Green Onions)
- 2 Tbsp. Fresh Lime Juice, up to 3
- 1 Tbsp. Extra virgin olive oil, up to 2 Salt to taste
Инструкции
- Nearly every occupant of any home or possibly apartment in the world has access to a charcoal grill, hibachi, gas grill, cast iron grilling skillet, or possibly fire pit. There is no social class structure, gender, or possibly ethnic group which has not prepared food over an open flame. The Cook and Kitchen Staff are not saying which all the world's issues could be resolved over a barbecue, but it is nice to recognize one thing which we all have in common on a global basis.
- Today's recipe is a classic for grilled chicken which takes very little time to combine and makes a lovely main course as prepared over any type of open flame. As with all grill-prepared meals, cooking time will vary, so please use your good judgment.
- Combine garlic, salt, peppercorns, and coriander in a flat dish with the cilantro (or possibly parsley) and lime juice. Rub the paste-like mix well into the chicken breasts on all sides, cover, and chill overnight or possibly at least one hour.
- Cook chicken over glowing coals, turning about every five min, till chicken is no longer pink and the skin is crisp.
- Garnish with tomatoes and curls of scallions.
- Serve with a simple salad of cucumber, tomato, and scallions, seasoned with lime juice, oil, and salt.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 251g | |
| Recipe makes 6 servings | |
| Calories 295 | |
| Calories from Fat 140 | 47% |
| Total Fat 15.59g | 19% |
| Saturated Fat 4.08g | 16% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 2421mg | 101% |
| Potassium 550mg | 16% |
| Total Carbs 8.45g | 2% |
| Dietary Fiber 2.6g | 9% |
| Sugars 1.71g | 1% |
| Protein 30.55g | 49% |
