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Рецепт Barbecued Garlic Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
139.2g 		garlic
2.44g 		salt
6.0g 		peppercorns
4.27g 		coriander
0.9g 		cilantro
2.27g 		lime juice
15.13g 		tomatoes
9.4g 		cucumbers
48.91g 		scallions
16.0g 		lime juice
5.04g 		olive oil
2.25g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.15 0.0 0.47 0.11 0.05 0.06 0.08 0.29 0.29 0.02 0.0 30.55 183.3
Total Fat (g) 12.88 0.01 0.0 0.14 0.16 0.01 0.01 0.02 0.08 0.03 0.0 2.25 15.59 93.54
Carbohydrates (g) 0.0 0.81 0.0 2.77 0.49 0.08 1.27 0.37 1.06 1.17 0.42 0.0 8.45 50.7
Ash (g) 1.41 0.04 5.99 0.18 0.05 0.03 0.05 0.05 0.18 0.13 0.02 0.0 8.12 48.72
Calories (kcal) 239.424 3.63 0.0 10.88 2.682 0.521 3.781 1.693 5.869 5.12 1.26 19.89 294.75 1768.5
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.04 н/д 0.0 н/д 0.04 0.24
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.07 0.0 0.0 н/д 0.02 н/д 0.1 0.6
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.09 0.12 0.31 н/д 0.03 н/д 0.55 3.3
Fructose (g) н/д н/д н/д н/д н/д н/д 0.09 0.13 0.37 н/д 0.03 н/д 0.62 3.72
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 1.43 0.01 0.45 0.08 2.09 13.73 8.89 47.31 14.37 4.58 0.0 189.62 1137.72
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.03 н/д 0.02 0.26 0.25 0.67 0.37 0.09 0.0 1.71 10.26
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 1.1 0.4 0.1 0.1 0.1 0.3 0.4 0.0 0.0 2.6 15.6
Calcium (mg) 15.312 4.409 1.44 18.645 6.381 1.519 2.118 0.94 6.847 11.52 0.706 0.023 69.86 419.16
Iron (mg) 1.03 0.04 0.02 1.23 0.15 0.04 0.01 0.03 0.11 0.24 0.0 0.01 2.91 17.46
Magnesium (mg) 34.8 0.609 0.06 8.277 2.97 0.589 1.21 1.034 5.869 3.2 0.403 0.0 59.023 354.138
Phosphorus (mg) 242.208 3.727 0.0 7.381 3.681 1.088 2.118 2.257 10.271 5.92 0.706 0.0 279.357 1676.142
Potassium (mg) 306.24 9.768 0.48 53.717 11.403 11.809 17.696 22.286 66.518 44.16 5.899 0.023 549.999 3299.994
Sodium (mg) 87.696 0.414 2325.48 1.877 0.315 1.043 0.303 0.47 0.978 2.56 0.101 0.045 2421.282 14527.692
Zinc (mg) 1.11 0.03 0.01 0.06 0.04 0.01 0.01 0.02 0.08 0.06 0.0 0.0 1.44 8.64
Copper (mg) 0.056 0.007 0.002 0.048 0.009 0.005 0.005 0.006 0.034 0.013 0.002 0.0 0.186 1.116
Manganese (mg) 0.028 0.041 0.006 0.24 0.017 0.01 0.003 0.01 0.034 0.026 0.001 0.0 0.416 2.496
Selenium (mcg) 23.1 0.3 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 24.0 144.0
Vitamin A, IU (IU) 115.536 0.219 0.0 12.757 0.0 152.955 7.563 78.33 35.215 159.52 2.521 0.0 564.616 3387.696
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 200.448
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 0.64 0.0 7.639 0.303 3.949 1.956 8.0 0.101 0.0 57.388 344.328
Beta Carotene (mcg) 0.0 0.122 0.0 6.656 н/д 89.08 4.538 42.221 15.162 95.68 1.513 0.0 254.971 1529.826
Vitamin E (mg) 0.43 0.0 0.0 0.03 н/д 0.06 0.03 0.05 0.01 0.09 0.01 0.32 1.04 6.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.256 н/д 0.0 0.0 241.948 0.0 0.0 0.0 0.0 242.204 1453.224
Lutein + zeaxanthin (mcg) 0.0 0.39 0.0 8.747 н/д 19.607 0.0 11.566 7.826 181.92 0.0 0.0 230.055 1380.33
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д 0.19 н/д н/д 0.0 0.01 0.01 н/д 0.0 0.02 0.28 1.68
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 0.9 0.2 0.6 4.5 1.2 1.6 3.0 1.5 0.0 14.3 85.8
Thiamin (mg) 0.084 0.005 0.0 0.005 0.002 0.002 0.005 0.004 0.015 0.01 0.002 0.0 0.131 0.786
Riboflavin (mg) 0.125 0.003 0.0 0.01 0.003 0.004 0.003 0.002 0.015 0.013 0.001 0.0 0.178 1.068
Niacin (mg) 13.795 0.017 0.0 0.049 0.019 0.025 0.021 0.055 0.02 0.085 0.007 0.0 14.093 84.558
Pantothenic acid (mg) 1.114 0.015 0.0 н/д н/д 0.013 0.018 0.008 0.117 0.013 0.006 0.0 1.304 7.824
Vitamin B-6 (mg) 0.738 0.03 0.0 0.015 н/д 0.003 0.006 0.008 0.024 0.01 0.002 0.0 0.836 5.016
Folate (mcg) 5.568 0.073 0.0 0.427 0.0 1.405 1.513 1.411 6.847 10.24 0.504 0.0 27.988 167.928
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 2.82
Choline (mg) 93.4 0.6 0.0 0.5 н/д 0.3 0.8 0.6 2.8 0.9 0.3 0.0 100.1 600.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.002 0.0 н/д н/д н/д 0.0 0.001 0.005 0.003 0.0 0.0 0.345 2.07
Threonine (g) 1.211 0.004 0.0 н/д н/д н/д 0.0 0.003 0.005 0.011 0.0 0.0 1.234 7.404
Isoleucine (g) 1.476 0.005 0.0 н/д н/д н/д 0.0 0.002 0.005 0.013 0.0 0.0 1.5 9.0
Leucine (g) 2.13 0.008 0.0 н/д н/д н/д 0.003 0.003 0.015 0.018 0.001 0.0 2.176 13.056
Lysine (g) 2.408 0.007 0.0 н/д н/д н/д 0.003 0.003 0.015 0.014 0.001 0.0 2.451 14.706
Methionine (g) 0.78 0.002 0.0 н/д н/д н/д 0.0 0.001 0.005 0.003 0.0 0.0 0.791 4.746
Cystine (g) 0.376 0.002 0.0 н/д н/д н/д 0.0 0.001 0.005 н/д 0.0 0.0 0.383 2.298
Phenylalanine (g) 1.141 0.004 0.0 н/д н/д н/д 0.002 0.007 0.015 0.01 0.001 0.0 1.179 7.074
Tyrosine (g) 0.947 0.002 0.0 н/д н/д н/д 0.0 0.001 0.0 0.008 0.0 0.0 0.957 5.742
Valine (g) 1.42 0.007 0.0 н/д н/д н/д 0.002 0.002 0.005 0.013 0.001 0.0 1.448 8.688
Arginine (g) 1.796 0.015 0.0 н/д н/д н/д 0.003 0.002 0.015 0.021 0.001 0.0 1.852 11.112
Histidine (g) 0.877 0.003 0.0 н/д н/д н/д 0.0 0.001 0.0 0.005 0.0 0.0 0.885 5.31
Alanine (g) 1.656 0.003 0.0 н/д н/д н/д 0.003 0.003 0.015 0.013 0.001 0.0 1.694 10.164
Aspartic acid (g) 2.589 0.012 0.0 н/д н/д н/д 0.017 0.013 0.02 0.027 0.006 0.0 2.683 16.098
Glutamic acid (g) 4.287 0.02 0.0 н/д н/д н/д 0.011 0.04 0.098 0.061 0.004 0.0 4.52 27.12
Glycine (g) 1.712 0.005 0.0 н/д н/д н/д 0.002 0.002 0.015 0.014 0.001 0.0 1.75 10.5
Proline (g) 1.322 0.002 0.0 н/д н/д н/д 0.005 0.002 0.005 0.019 0.002 0.0 1.357 8.142
Serine (g) 1.016 0.005 0.0 н/д н/д н/д 0.006 0.003 0.015 0.013 0.002 0.0 1.059 6.354
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 534.528
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.167 1.002
Saturated Fat (g) 3.703 0.002 0.0 0.042 0.009 0.0 0.002 0.003 0.005 0.005 0.001 0.311 4.081 24.486
Phytosterols (mg) н/д н/д 0.0 3.925 0.414 0.113 н/д 0.658 н/д н/д н/д 4.973 10.083 60.498
Monounsaturated Fat (g) 5.317 0.0 0.0 0.043 0.122 0.006 0.002 0.003 0.0 0.005 0.001 1.642 7.141 42.846
Polyunsaturated (g) 2.728 0.006 0.0 0.048 0.016 0.001 0.003 0.008 0.0 0.011 0.001 0.237 3.059 18.354