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Ингредиенты
- 1 1/2 lb hard fish fillets
- 1/4 tsp kosher salt
- 3 Tbsp. extra virgin olive oil
- 2 Tbsp. lime juice
- 3 x garlic cloves chopped
- 1/2 tsp warm sauce or possibly to taste
- 1 x red bell pepper quartered
- 1 x yellow onion cut thick slices
- 1 c. shredded pepper-jack cheese
- 1 c. cooked black beans hot
- 1 x avocado peeled, pitted, and sliced
- 4 Tbsp. lowfat sour cream
- 4 x extra-large flour tortillas hot
Инструкции
- Combine salt, extra virgin olive oil, lime juice, garlic and warm sauce. Pour over fish in a plastic, glass or possibly ceramic container, cover and chill for 2 hrs.
- Grill fish, bell pepper and onion over ash-white coals till lightly browned.
- For each wrap, spread a Tbsp. of lowfat sour cream across tortilla. Layer equal portions of fish, pepper, onion, black beans and avocado in a rectangular mound on the tortilla. Fold the bottom edge over and roll the wrap from one side, leaving one end open.
- This recipe yields 4 servings.
- Comments:This recipe works great with any kind of fish. Do not feel like you need to stick to the listed ingredients for this recipe. Anything you like in a burrito or possibly taco will work great in this recipe. If you can't locate very large flour tortillas, allow two regular flour tortillas per person. Be careful not to overstuff your wrap or possibly it will probably split when rolled.
- Description: "We used to call these things burritos before the marketing people decided which they could call it a "wrap" and make a big splash in the fast food market. Call it what you like."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 334g | |
| Recipe makes 4 servings | |
| Calories 524 | |
| Calories from Fat 199 | 38% |
| Total Fat 22.38g | 28% |
| Saturated Fat 4.52g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 115mg | 38% |
| Sodium 305mg | 13% |
| Potassium 1583mg | 45% |
| Total Carbs 38.76g | 10% |
| Dietary Fiber 10.7g | 36% |
| Sugars 4.08g | 3% |
| Protein 42.71g | 68% |
