Рецепт Barbecued Fish Wrap - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. shredded pepper-jack cheese
4 x extra-large flour tortillas hot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fish
170.1g 		kosher salt
0.38g 		olive oil
10.13g 		lime juice
7.56g 		garlics
1.96g 		sauce
0.76g 		bell pepper
24.4g 		onion
24.75g 		beans
48.5g 		avocado
34.0g 		cream
12.0g 		Всего в порции Всего в рецепте
Protein (g) 30.63 0.0 0.0 0.03 0.12 0.0 0.24 0.27 10.48 0.68 0.25 42.71 170.84
Total Fat (g) 4.1 0.0 10.13 0.01 0.01 0.0 0.07 0.02 0.69 4.98 2.37 22.38 89.52
Carbohydrates (g) 0.0 0.0 0.0 0.64 0.65 0.2 1.47 2.31 30.24 2.9 0.35 38.76 155.04
Ash (g) н/д 0.37 0.0 0.02 0.03 н/д 0.11 0.09 1.75 н/д 0.1 2.48 9.92
Calories (kcal) 168.397 0.0 89.505 1.891 2.917 0.785 7.562 9.9 165.385 54.4 23.16 523.901 2095.604
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.04 н/д н/д 0.0 0.25 н/д н/д 0.0 0.28 1.12
Glucose (dextrose) (g) н/д н/д н/д 0.05 н/д н/д 0.47 0.49 н/д н/д 0.0 1.01 4.04
Fructose (g) н/д н/д н/д 0.05 н/д н/д 0.55 0.32 н/д н/д 0.0 0.92 3.68
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.42 0.42 1.68
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 134.65 0.0 0.0 6.87 1.15 0.55 22.49 22.05 5.34 24.9 8.94 226.94 907.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.13 0.02 0.19 1.02 1.05 1.03 0.22 0.42 4.08 16.32
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 7.4 2.3 0.0 10.7 42.8
Calcium (mg) 25.515 0.09 0.101 1.059 3.543 0.068 1.708 5.693 59.655 4.08 13.2 114.711 458.844
Iron (mg) 0.61 0.0 0.06 0.01 0.03 0.0 0.1 0.05 2.43 0.19 0.02 3.51 14.04
Magnesium (mg) 74.843 0.004 0.0 0.605 0.489 0.045 2.927 2.475 82.935 9.86 1.2 175.384 701.536
Phosphorus (mg) 513.694 0.0 0.0 1.059 2.995 0.083 6.343 7.178 170.72 17.68 13.8 733.551 2934.204
Potassium (mg) 576.631 0.03 0.101 8.848 7.85 0.725 51.473 36.135 719.255 164.9 16.92 1582.868 6331.472
Sodium (mg) 142.882 145.343 0.203 0.151 0.333 0.068 0.976 0.99 2.425 2.38 9.6 305.35 1221.4
Zinc (mg) 0.9 0.0 0.0 0.01 0.02 0.0 0.06 0.04 1.77 0.22 0.05 3.07 12.28
Copper (mg) 0.068 0.0 0.0 0.002 0.006 0.0 0.005 0.01 0.407 0.065 0.002 0.566 2.264
Manganese (mg) н/д 0.0 0.0 0.002 0.033 н/д 0.027 0.032 0.514 н/д 0.001 0.609 2.436
Selenium (mcg) 46.3 0.0 0.0 0.0 0.3 0.0 0.0 0.1 1.6 0.1 0.3 48.7 194.8
Vitamin A, IU (IU) н/д 0.0 0.0 3.781 0.176 н/д 763.807 0.495 0.0 н/д 69.12 837.38 3349.52
Retinol (mcg) 42.524 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.2 61.724 246.896
Vitamin A, RAE (mcg_RAE) 42.524 0.0 0.0 0.151 0.0 0.159 38.3 0.0 0.0 2.38 19.44 102.954 411.816
Beta Carotene (mcg) 0.0 0.0 0.0 2.269 0.098 1.88 396.175 0.248 0.0 21.08 3.12 424.869 1699.476
Vitamin E (mg) 1.09 0.0 1.45 0.02 0.0 0.0 0.39 0.0 0.1 0.7 0.05 3.81 15.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.313 0.204 12.441 0.99 0.0 92.14 0.0 106.089 424.356
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д н/д 0.01 0.0 н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.08 0.0 н/д н/д 0.03 0.0 н/д н/д 0.0 0.12 0.48
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 2.3 0.6 0.0 31.2 1.8 0.0 3.4 0.1 39.9 159.6
Thiamin (mg) 0.153 0.0 0.0 0.002 0.004 0.0 0.012 0.012 0.437 0.024 0.005 0.649 2.596
Riboflavin (mg) 0.136 0.0 0.0 0.002 0.002 0.0 0.022 0.007 0.092 0.044 0.02 0.326 1.304
Niacin (mg) 3.691 0.0 0.0 0.011 0.014 0.002 0.239 0.03 0.951 0.592 0.013 5.541 22.164
Pantothenic acid (mg) н/д 0.0 0.0 0.009 0.012 н/д 0.078 0.03 0.437 н/д 0.041 0.606 2.424
Vitamin B-6 (mg) 0.221 0.0 0.0 0.003 0.024 0.0 0.071 0.03 0.141 0.088 0.007 0.585 2.34
Folate (mcg) 8.505 0.0 0.0 0.756 0.059 0.045 11.222 4.703 215.34 27.54 0.84 269.009 1076.036
Vitamin B-12 (mcg) 6.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 6.38 25.52
Choline (mg) 116.7 0.0 0.0 0.4 0.5 0.0 1.4 1.5 32.2 4.8 2.3 159.8 639.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.0 0.001 н/д 0.002 0.002 0.126 н/д 0.005 0.137 0.548
Threonine (g) н/д 0.0 0.0 0.0 0.003 н/д 0.01 0.005 0.441 н/д 0.014 0.474 1.896
Isoleucine (g) н/д 0.0 0.0 0.0 0.004 н/д 0.005 0.002 0.461 н/д 0.017 0.489 1.956
Leucine (g) н/д 0.0 0.0 0.002 0.006 н/д 0.01 0.007 0.839 н/д 0.032 0.896 3.584
Lysine (g) н/д 0.0 0.0 0.002 0.005 н/д 0.01 0.01 0.718 н/д 0.028 0.772 3.088
Methionine (g) н/д 0.0 0.0 0.0 0.002 н/д 0.002 0.0 0.16 н/д 0.008 0.172 0.688
Cystine (g) н/д 0.0 0.0 0.0 0.001 н/д 0.005 0.0 0.116 н/д 0.004 0.126 0.504
Phenylalanine (g) н/д 0.0 0.0 0.001 0.004 н/д 0.012 0.007 0.567 н/д 0.016 0.607 2.428
Tyrosine (g) н/д 0.0 0.0 0.0 0.002 н/д 0.002 0.002 0.296 н/д 0.016 0.318 1.272
Valine (g) н/д 0.0 0.0 0.001 0.006 н/д 0.007 0.005 0.548 н/д 0.02 0.587 2.348
Arginine (g) н/д 0.0 0.0 0.002 0.012 н/д 0.01 0.025 0.65 н/д 0.012 0.71 2.84
Histidine (g) н/д 0.0 0.0 0.0 0.002 н/д 0.005 0.002 0.291 н/д 0.01 0.31 1.24
Alanine (g) н/д 0.0 0.0 0.002 0.003 н/д 0.007 0.005 0.441 н/д 0.012 0.47 1.88
Aspartic acid (g) н/д 0.0 0.0 0.008 0.01 н/д 0.068 0.022 1.266 н/д 0.026 1.401 5.604
Glutamic acid (g) н/д 0.0 0.0 0.005 0.016 н/д 0.051 0.064 1.596 н/д 0.068 1.801 7.204
Glycine (g) н/д 0.0 0.0 0.001 0.004 н/д 0.007 0.007 0.407 н/д 0.007 0.434 1.736
Proline (g) н/д 0.0 0.0 0.002 0.002 н/д 0.005 0.002 0.446 н/д 0.031 0.489 1.956
Serine (g) н/д 0.0 0.0 0.003 0.004 н/д 0.012 0.005 0.572 н/д 0.019 0.615 2.46
Cholesterol (mg) 108.862 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.24 115.102 460.408
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.816 0.0 1.398 0.001 0.002 0.0 0.007 0.01 0.179 0.724 1.381 4.519 18.076
Phytosterols (mg) н/д 0.0 22.376 н/д н/д н/д н/д 3.713 н/д н/д н/д 26.089 104.356
Monounsaturated Fat (g) 1.531 0.0 7.387 0.001 0.0 0.0 0.0 0.002 0.058 3.332 0.608 12.92 51.68
Polyunsaturated (g) 1.191 0.0 1.065 0.002 0.005 0.0 0.017 0.005 0.296 0.619 0.101 3.3 13.2