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Ингредиенты
- Seasoned with a hint of Tabasco, molasses and cider vinegar, this soup has a special flavor. Servings: Serves 8
- 2 lb beef sirloin or possibly round tip roast, cut into 1/2 inch cubes
- 1/2 tsp Pepper
- 3 c. minced onion
- 64 ounce canned minced tomatoes with juice
- 3 x cloves garlic, chopped
- 48 ounce canned pinto beans, liquid removed
- 2 Tbsp. vegetable oil
- 14 ounce bottled roasted red bell peppers, liquid removed, rinsed and minced
- 2 Tbsp. chili pwdr
- 2 can beef broth
- 2 Tbsp. grnd cumin
- 1/4 c. molasses
- 1/4 tsp grnd cloves
- 2 tsp cider vinegar, to taste
- 1 tsp salt
- 1 Tbsp. Tabasco
Инструкции
- Brown beef, onion and garlic in oil in Dutch oven over medium heat till beef is no longer pink. Stir in chili pwdr, cumin, cloves, salt and pepper. Add in tomatoes, beans, peppers, broth, molasses and Tabasco. Simmer over low heat for 1 1/2 hrs, partially covered, stirring occasionally. Stir in vinegar and serve.
- Serve with sourdough bread and vegetable relishes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 730g | |
| Recipe makes 8 servings | |
| Calories 522 | |
| Calories from Fat 180 | 34% |
| Total Fat 20.15g | 25% |
| Saturated Fat 6.47g | 26% |
| Trans Fat 0.09g | |
| Cholesterol 52mg | 17% |
| Sodium 1556mg | 65% |
| Potassium 1634mg | 47% |
| Total Carbs 52.57g | 14% |
| Dietary Fiber 12.7g | 42% |
| Sugars 15.78g | 11% |
| Protein 35.18g | 56% |
