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Ингредиенты
- 1/4 c. melted butter
- 1 tbsp. flour
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- Dash cayenne pepper
- 1 c. lowfat milk
- 1 egg yolk
- 1 tbsp. lemon juice
Инструкции
- Heat butter in small saucepan; add in flour, seasonings, and blend. Add in lowfat milk gradually and stir. Cook till thickened. Pour sauce on slightly beaten egg yolk; mix and cook about 1 minute, stirring constantly. Remove from flame; add in lemon juice gradually and beat vigorously. Serve on cooked vegetables. Yield: about 1 1/3 c. sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 163g | |
| Recipe makes 2 servings | |
| Calories 272 | |
| Calories from Fat 213 | 78% |
| Total Fat 24.28g | 30% |
| Saturated Fat 15.36g | 61% |
| Trans Fat 0.0g | |
| Cholesterol 67mg | 22% |
| Sodium 508mg | 21% |
| Potassium 210mg | 6% |
| Total Carbs 9.95g | 3% |
| Dietary Fiber 0.2g | 1% |
| Sugars 6.58g | 4% |
| Protein 4.83g | 8% |
