Распечатать
E-mail
Рецепт [Ugadi Special Recipe] Beetroot Moong Dal Payasam (Kheer) | Pesarapappu (Pasi Paruppu) Payasam
![[Ugadi Special Recipe] Beetroot Moong Dal Payasam (Kheer) | Pesarapappu (Pasi Paruppu) Payasam](https://grecipes.s3.amazonaws.com/recipe_picture/1486580/full_IMG_1658.JPG "[Ugadi Special Recipe] Beetroot Moong Dal Payasam (Kheer) | Pesarapappu (Pasi Paruppu) Payasam")
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 138g | |
| Calories 338 | |
| Calories from Fat 95 | 28% |
| Total Fat 10.59g | 13% |
| Saturated Fat 6.32g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 30mg | 1% |
| Potassium 658mg | 19% |
| Total Carbs 63.67g | 17% |
| Dietary Fiber 3.0g | 10% |
| Sugars 48.34g | 32% |
| Protein 4.13g | 7% |
Leave a review or comment
Leave a review
Рецепты этого пользователя
![[Book Review] Bongmom's Cookbook by Sandeepa Mukherjee + Beguni (Spicy Eggplant Fritters) with Dhonepata Chutney (Coriander Chutney) Recipe](https://grecipes.s3.amazonaws.com/recipe_picture/1436960/small_IMG-9039.JPG "[Book Review] Bongmom's Cookbook by Sandeepa Mukherjee + Beguni (Spicy Eggplant Fritters) with Dhonepata Chutney (Coriander Chutney) Recipe"){kind=small}
![How to Cook Perfect Brown Rice Every Time In 3 Steps [Under 20 Minutes]](https://grecipes.s3.amazonaws.com/recipe_picture/1448009/small_Image-01.jpg "How to Cook Perfect Brown Rice Every Time In 3 Steps [Under 20 Minutes]"){kind=small}
%3C/p%3E%3Cp%3EPrep%20Time:%2010%20minutes%3C/p%3E%3Cp%3ECook%20Time:%2020%20to%2025%20minutes%3C/p%3E%3Cp%3EMakes%203%20to%204%20servings%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EPreparation:%3C/p%3E%3Cp%3E1.%20Heat%20about%201/4%20tsp%20ghee%20in%20a%20pan%20and%20toast%20moong%20dal%20until%20light%20golden%20brown%20on%20a%20low%20heat.%3C/p%3E%3Cp%3E2.%20Pressure%20cook%20the%20dal%20with%20water%20for%202%20whistles.%20Let%20it%20cool%20naturally%20and%20mash%20lightly%20with%20the%20back%20of%20the%20laddle.%20Set%20aside.%3C/p%3E%3Cp%3E3.%20In%20a%20small%20bowl,%20add%20chopped%20jaggery%20and%20hot%20water.%20Stir%20to%20dissolve%20and%20strain.%3C/p%3E%3Cp%3E4.%20In%20a%20pan,%20melt%20rest%20of%20the%20ghee%20and%20fry%20cashews%20and%20raisins%20until%20they%20puff%20up.%20Strain%20and%20set%20aside.%3C/p%3E%3Cp%3E5.%20In%20the%20same%20pan,%20add%20grated%20beetroot,%20cooked%20dal,%20milk%20and%20jaggery%20water.%20Mix%20well%20and%20cook%20for%20about%2010%20to%2012%20minutes%20until%20everything%20comes%20together.%20Finally%20add%20cardamom%20powder,%20fried%20cashews%20and%20raisins.%20Serve.%3C/p%3E){kind=link}