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Рецепт Barbecued Beef And Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seasoned with a hint of Tabasco, molasses and cider vinegar, this soup has a special flavor. Servings: Serves 8
1 Tbsp. Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef sirloin
110.0g 		pepper
0.13g 		onion
54.0g 		tomatoes
226.8g 		garlic
0.98g 		pinto beans
170.1g 		oil
3.4g 		bell peppers
40.68g 		chili
1.88g 		beef broth
108.75g 		cumin
1.5g 		molasses
10.53g 		cloves
0.07g 		cider vinegar
1.25g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 22.33 0.01 0.59 1.77 0.06 8.27 0.0 0.4 0.23 1.24 0.27 0.0 0.0 0.0 0.0 35.18 281.44
Total Fat (g) 13.98 0.0 0.05 0.29 0.0 1.38 3.4 0.12 0.31 0.24 0.33 0.01 0.01 0.0 0.0 20.15 161.2
Carbohydrates (g) 0.0 0.09 5.04 9.07 0.32 25.94 0.0 2.45 1.02 0.04 0.66 7.87 0.04 0.01 0.0 52.57 420.56
Ash (g) 1.13 0.01 0.19 1.84 0.01 2.62 0.0 0.19 0.16 1.14 0.11 0.35 0.0 0.0 0.75 8.51 68.08
Calories (kcal) 221.091 0.335 21.6 38.556 1.458 146.286 30.056 12.611 5.888 7.613 5.625 30.541 0.214 0.263 0.0 522.136 4177.088
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.53 0.02 н/д н/д н/д 0.0 0.01 н/д н/д 3.1 0.0 0.0 н/д 3.67 29.36
Glucose (dextrose) (g) н/д н/д 1.06 2.49 н/д н/д н/д 0.79 0.04 н/д н/д 1.26 0.0 0.0 н/д 5.65 45.2
Fructose (g) н/д н/д 0.7 2.88 н/д н/д н/д 0.92 0.08 н/д н/д 1.35 0.0 0.0 н/д 5.93 47.44
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.7 0.01 48.12 213.83 0.57 131.9 0.0 37.51 0.15 106.09 0.12 2.3 0.0 1.17 0.0 614.47 4915.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.29 5.4 0.01 0.36 0.0 1.71 0.13 0.0 0.03 5.84 0.0 0.01 0.0 15.78 126.24
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 2.3 0.0 7.8 0.0 0.9 0.6 0.0 0.2 0.0 0.0 0.0 0.0 12.7 101.6
Calcium (mg) 26.399 0.574 12.42 70.308 1.772 73.143 0.0 2.848 5.213 6.525 13.965 21.589 0.428 0.088 0.18 235.45 1883.6
Iron (mg) 1.63 0.04 0.11 2.2 0.02 2.48 0.0 0.17 0.27 0.18 1.0 0.5 0.01 0.0 0.0 8.61 68.88
Magnesium (mg) 23.099 0.255 5.4 24.948 0.245 45.927 0.0 4.882 3.188 2.175 5.49 25.486 0.175 0.063 0.008 141.338 1130.704
Phosphorus (mg) 205.692 0.227 15.66 43.092 1.497 156.492 0.0 10.577 5.681 14.138 7.485 3.265 0.07 0.1 0.0 463.976 3711.808
Potassium (mg) 346.486 1.652 78.84 426.384 3.925 413.343 0.0 85.84 35.925 58.725 26.82 154.178 0.73 0.913 0.06 1633.82 13070.56
Sodium (mg) 57.198 0.058 2.16 324.324 0.166 500.094 0.0 1.627 18.938 354.525 2.52 3.897 0.161 0.063 290.685 1556.415 12451.32
Zinc (mg) 3.9 0.0 0.09 0.32 0.01 1.17 0.0 0.1 0.05 0.0 0.07 0.03 0.0 0.0 0.0 5.76 46.08
Copper (mg) 0.077 0.001 0.022 0.159 0.003 0.238 0.0 0.008 0.008 0.0 0.013 0.052 0.0 0.0 0.0 0.581 4.648
Manganese (mg) 0.011 0.007 0.07 0.181 0.016 0.391 н/д 0.045 0.041 0.011 0.05 0.161 0.02 0.003 0.001 1.009 8.072
Selenium (mcg) 25.2 0.0 0.3 0.2 0.1 12.1 0.0 0.0 0.1 0.8 0.1 1.9 0.0 0.0 0.0 40.8 326.4
Vitamin A, IU (IU) 0.0 0.392 1.08 265.356 0.088 0.0 0.0 1273.761 555.938 0.0 19.05 0.0 0.351 0.0 0.0 2116.016 16928.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.02 0.0 13.608 0.0 0.0 0.0 63.871 27.806 0.0 0.96 0.0 0.018 0.0 0.0 106.283 850.264
Beta Carotene (mcg) 0.0 0.205 0.54 158.76 0.049 0.0 0.0 660.68 281.25 0.0 11.43 0.0 0.056 0.0 0.0 1112.969 8903.752
Vitamin E (mg) 0.4 0.0 0.01 1.54 0.0 0.97 0.31 0.64 0.54 0.0 0.05 0.0 0.01 0.0 0.0 4.48 35.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.008 0.0 6275.556 0.0 0.0 0.0 0.0 0.394 0.0 0.0 0.0 0.0 0.0 0.0 6275.958 50207.664
Lutein + zeaxanthin (mcg) 0.0 0.269 2.16 195.048 0.157 0.0 0.0 20.748 5.813 0.0 6.72 0.0 0.0 0.0 0.0 230.914 1847.312
Tocopherol, beta (mg) 0.0 0.0 0.0 0.02 н/д н/д н/д 0.02 0.01 н/д н/д н/д н/д н/д н/д 0.05 0.4
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.11 н/д н/д н/д 0.06 0.06 н/д н/д н/д н/д н/д н/д 0.23 1.84
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.08
Vitamin C (mg) 0.0 0.0 4.0 21.1 0.3 1.5 0.0 52.0 1.2 0.0 0.1 0.0 0.1 0.0 0.0 80.3 642.4
Thiamin (mg) 0.066 0.0 0.027 0.113 0.002 0.17 0.0 0.02 0.007 0.0 0.009 0.004 0.0 0.0 0.0 0.419 3.352
Riboflavin (mg) 0.11 0.0 0.016 0.136 0.001 0.102 0.0 0.037 0.015 0.022 0.005 0.0 0.0 0.0 0.0 0.444 3.552
Niacin (mg) 6.589 0.001 0.065 1.61 0.007 0.493 0.0 0.399 0.148 0.848 0.069 0.098 0.001 0.0 0.0 10.328 82.624
Pantothenic acid (mg) 0.638 н/д 0.065 0.272 0.006 0.238 0.0 0.13 н/д 0.022 н/д 0.084 н/д 0.0 0.0 1.455 11.64
Vitamin B-6 (mg) 0.605 0.0 0.065 0.249 0.012 0.119 0.0 0.118 0.069 0.011 0.007 0.071 0.0 0.0 0.0 1.326 10.608
Folate (mcg) 12.1 0.013 10.26 18.144 0.029 102.06 0.0 18.714 1.875 2.175 0.15 0.0 0.062 0.0 0.0 165.581 1324.648
Vitamin B-12 (mcg) 1.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 1.23 9.84
Choline (mg) 93.3 0.0 3.3 15.9 0.2 36.4 н/д 2.3 1.2 3.2 0.4 1.4 0.0 0.0 0.0 157.6 1260.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.143 н/д 0.005 0.023 0.001 0.102 0.0 0.004 н/д н/д н/д н/д н/д 0.0 0.0 0.278 2.224
Threonine (g) 0.891 н/д 0.011 0.091 0.002 0.357 0.0 0.016 н/д н/д н/д н/д н/д 0.0 0.0 1.368 10.944
Isoleucine (g) 1.012 н/д 0.005 0.045 0.002 0.357 0.0 0.008 н/д н/д н/д н/д н/д 0.0 0.0 1.43 11.44
Leucine (g) 1.782 н/д 0.016 0.068 0.003 0.663 0.0 0.016 н/д н/д н/д н/д н/д 0.0 0.0 2.549 20.392
Lysine (g) 1.892 н/д 0.022 0.068 0.003 0.561 0.0 0.016 н/д н/д н/д н/д н/д 0.0 0.0 2.562 20.496
Methionine (g) 0.583 н/д 0.0 0.023 0.001 0.119 0.0 0.004 н/д н/д н/д н/д н/д 0.0 0.0 0.73 5.84
Cystine (g) 0.286 н/д 0.0 0.023 0.001 0.085 0.0 0.008 н/д н/д н/д н/д н/д 0.0 0.0 0.403 3.224
Phenylalanine (g) 0.88 н/д 0.016 0.068 0.002 0.442 0.0 0.02 н/д н/д н/д н/д н/д 0.0 0.0 1.429 11.432
Tyrosine (g) 0.715 н/д 0.005 0.045 0.001 0.238 0.0 0.004 н/д н/д н/д н/д н/д 0.0 0.0 1.009 8.072
Valine (g) 1.111 н/д 0.011 0.045 0.003 0.442 0.0 0.012 н/д н/д н/д н/д н/д 0.0 0.0 1.624 12.992
Arginine (g) 1.441 н/д 0.054 0.045 0.006 0.51 0.0 0.016 н/д н/д н/д н/д н/д 0.0 0.0 2.073 16.584
Histidine (g) 0.715 н/д 0.005 0.045 0.001 0.238 0.0 0.008 н/д н/д н/д н/д н/д 0.0 0.0 1.013 8.104
Alanine (g) 1.353 н/д 0.011 0.068 0.001 0.34 0.0 0.012 н/д н/д н/д н/д н/д 0.0 0.0 1.785 14.28
Aspartic acid (g) 2.035 н/д 0.049 0.363 0.005 1.004 0.0 0.114 н/д н/д н/д н/д н/д 0.0 0.0 3.569 28.552
Glutamic acid (g) 3.355 н/д 0.14 1.089 0.008 1.259 0.0 0.085 н/д н/д н/д н/д н/д 0.0 0.0 5.936 47.488
Glycine (g) 1.364 н/д 0.016 0.045 0.002 0.323 0.0 0.012 н/д н/д н/д н/д н/д 0.0 0.0 1.763 14.104
Proline (g) 1.067 н/д 0.005 0.045 0.001 0.357 0.0 0.008 н/д н/д н/д н/д н/д 0.0 0.0 1.484 11.872
Serine (g) 0.88 н/д 0.011 0.068 0.002 0.442 0.0 0.02 н/д н/д н/д н/д н/д 0.0 0.0 1.423 11.384
Cholesterol (mg) 51.698 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.698 413.584
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.088 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.088 0.704
Saturated Fat (g) 5.643 0.001 0.022 0.045 0.001 0.289 0.253 0.012 0.055 0.12 0.023 0.002 0.004 0.0 0.0 6.47 51.76
Phytosterols (mg) н/д 0.121 8.1 н/д н/д н/д 8.5 н/д 1.556 н/д 1.02 н/д 0.17 0.0 0.0 19.467 155.736
Monounsaturated Fat (g) 5.984 0.001 0.005 0.045 0.0 0.272 0.773 0.0 0.067 0.098 0.211 0.003 0.001 0.0 0.0 7.46 59.68
Polyunsaturated (g) 0.528 0.001 0.011 0.113 0.002 0.493 2.215 0.028 0.14 0.011 0.049 0.005 0.005 0.0 0.0 3.603 28.824