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Рецепт Barbecue Flavored Tofu And Potato Kebabs

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Порций: 4

Ингредиенты

Cost per serving $0.12 view details
  • 4 lrg red-skinned potatoes scrubbed, and microwaved till done but still hard
  • 1 tub extra-hard tofu - (16 ounce) well-liquid removed, and blotted and cut into 3/4" chunks
  • 2/3 c. natural barbecue sauce or possibly as needed

Инструкции

  1. Preheat the oven's broiler. When the potatoes are cold sufficient to handle, cut them into 1-inch chunks. Starting with potato, alternate the potato and tofu chunks on metal skewers. There should be sufficient for 8 average-length skewers. Place on a foil-lined baking sheet and brush the kebabs generously with barbecue sauce.
  2. Broil for 5 min, then turn to the other side very carefully, wearing a long oven mitt. Broil for another 5 min. If you like, turn once again and broil for another 5 min. Remove from the oven and serve at once.
  3. This recipe yields 4 servings.
  4. Description: "Served with good Southern corn-on-the-cob and coleslaw (made from pre-grated cabbage, if you prefer, and dressed as you"d like), this meal recalls outdoor summer barbecues."

Nutrition Facts

Amount Per Serving %DV
Serving Size 41g
Recipe makes 4 servings
Calories 63  
Calories from Fat 1 2%
Total Fat 0.12g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 466mg 19%
Potassium 87mg 2%
Total Carbs 15.1g 4%
Dietary Fiber 0.3g 1%
Sugars 10.86g 7%
Protein 0.0g 0%
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