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Ингредиенты
- 125 gm Mushrooms, (4oz)
- 1 x Red pepper
- 1 x Green pepper
- 1 x Yellow pepper
- 1 x Red onion
- 250 gm Tofu, (8oz)
- 3 Tbsp. Dark soy sauce
- 2 Tbsp. Medium dry sherry
- 2 tsp Dark brown soft sugar
- 1 x Clove garlic, crushed
- 1/2 tsp Five spice pwdr
Инструкции
- Clean the mushrooms and slice in half lengthways. Deseed the peppers and cut into 2. 5cm (1 inch) pcs. Peel the onion and cut into 8 pcs.
- Cut the tofu into 2. 5cm (1 inch) pcs.
- Mix the marinade ingredients together, add in the tofu, toss well and leave to marinade for 20 min. Drain, reserving the marinade.
- Thread the vegetable pcs and marinated tofu alternately onto skewers.
- Place under a preheated moderate grill for 8-10 min, turning and basting with the reserved marinade occasionally.
- Notes:Alternately suitable for barbecues.
- NOTES : Tasty kebabs suitable for a vegan diet that are quick and easy to make.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 388g | |
| Recipe makes 2 servings | |
| Calories 186 | |
| Calories from Fat 35 | 19% |
| Total Fat 3.88g | 5% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1412mg | 59% |
| Potassium 773mg | 22% |
| Total Carbs 22.3g | 6% |
| Dietary Fiber 3.4g | 11% |
| Sugars 13.6g | 9% |
| Protein 13.52g | 22% |
