Рецепт Barbecue Flavored Tofu And Potato Kebabs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 lrg red-skinned potatoes scrubbed, and microwaved till done but still hard

1 tub extra-hard tofu - (16 ounce) well-liquid removed, and blotted and cut into 3/4" chunks

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	sauce 41.67g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	0.0
Total Fat (g)	0.12	0.12	0.48
Carbohydrates (g)	15.1	15.1	60.4
Ash (g)	1.3	1.3	5.2
Calories (kcal)	62.501	62.501	250.004
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	25.14	25.14	100.56
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	10.86	10.86	43.44
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.3	1.2
Calcium (mg)	5.0	5.0	20.0
Iron (mg)	0.09	0.09	0.36
Magnesium (mg)	5.0	5.0	20.0
Phosphorus (mg)	7.083	7.083	28.332
Potassium (mg)	86.668	86.668	346.672
Sodium (mg)	466.259	466.259	1865.036
Zinc (mg)	0.05	0.05	0.2
Copper (mg)	0.033	0.033	0.132
Manganese (mg)	0.096	0.096	0.384
Selenium (mcg)	0.5	0.5	2.0
Vitamin A, IU (IU)	97.919	97.919	391.676
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.0	5.0	20.0
Beta Carotene (mcg)	57.918	57.918	231.672
Vitamin E (mg)	0.28	0.28	1.12
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	1846.287	1846.287	7385.148
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	0.3	0.3	1.2
Thiamin (mg)	0.004	0.004	0.016
Riboflavin (mg)	0.013	0.013	0.052
Niacin (mg)	0.204	0.204	0.816
Pantothenic acid (mg)	0.017	0.017	0.068
Vitamin B-6 (mg)	0.017	0.017	0.068
Folate (mcg)	0.833	0.833	3.332
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	1.2	1.2	4.8
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0
Threonine (g)	н/д	0.0	0.0
Isoleucine (g)	н/д	0.0	0.0
Leucine (g)	н/д	0.0	0.0
Lysine (g)	н/д	0.0	0.0
Methionine (g)	н/д	0.0	0.0
Cystine (g)	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.0	0.0
Tyrosine (g)	н/д	0.0	0.0
Valine (g)	н/д	0.0	0.0
Arginine (g)	н/д	0.0	0.0
Histidine (g)	н/д	0.0	0.0
Alanine (g)	н/д	0.0	0.0
Aspartic acid (g)	н/д	0.0	0.0
Glutamic acid (g)	н/д	0.0	0.0
Glycine (g)	н/д	0.0	0.0
Proline (g)	н/д	0.0	0.0
Serine (g)	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	0.0	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.0
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.029	0.029	0.116
Polyunsaturated (g)	0.071	0.071	0.284