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Ингредиенты
- 2 c. mashed sweet potatoes
- 1 c. mashed ripe bananas (3 medium)
- 3/4 tsp curry pwdr
- 1/3 c. lowfat sour cream
- 1/2 tsp salt
- 1 x egg
Инструкции
- In a large bowl, combine all ingredients. Beat with electric mixer till light and very fluffy. Turn into 1 qt casserole dish. Bake at 350 degrees F. in the oven for 20 min or possibly till puffed and lightly browned.
- Yield: 6servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 6 servings | |
| Calories 85 | |
| Calories from Fat 30 | 35% |
| Total Fat 3.38g | 4% |
| Saturated Fat 1.74g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 232mg | 10% |
| Potassium 225mg | 6% |
| Total Carbs 12.47g | 3% |
| Dietary Fiber 1.7g | 6% |
| Sugars 4.78g | 3% |
| Protein 1.98g | 3% |
