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Ингредиенты
- 3 c. mashed cooked sweet potatoes
- 1/4 c. butter (or possibly butter)
- 1 tbsp. butter
- 1/3 c. orange juice
- 1/3 c. minced onions
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1/4 teaspoon dry leaf tarragon
- 4 Large eggs, separated
Инструкции
- Beat sweet potatoes with electric mixer till smooth in a large mixing bowl, beat in 1/4 c. butter and orange juice. In a small skillet heat 1 Tbsp. butter. Add in onions and cook till tender, add in salt, pepper and tarragon. Add in to sweet potatoes, beat in egg yolks.
- In a large mixing bowl, beat egg whites till stiff but not dry. Fold into sweet potato mix. Turn into a greased 1 1/2 qt baking dish. Bake in 375 degree oven for 50 min or possibly till mix puffs and is lightly brown. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 4 servings | |
| Calories 274 | |
| Calories from Fat 171 | 62% |
| Total Fat 19.38g | 24% |
| Saturated Fat 10.66g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 247mg | 82% |
| Sodium 502mg | 21% |
| Potassium 373mg | 11% |
| Total Carbs 18.17g | 5% |
| Dietary Fiber 2.4g | 8% |
| Sugars 5.64g | 4% |
| Protein 7.77g | 12% |
