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Рецепт Golden Sweet Potato Puffs

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Порций: 4

Ингредиенты

Cost per serving $0.78 view details

Инструкции

  1. Beat sweet potatoes with electric mixer till smooth in a large mixing bowl, beat in 1/4 c. butter and orange juice. In a small skillet heat 1 Tbsp. butter. Add in onions and cook till tender, add in salt, pepper and tarragon. Add in to sweet potatoes, beat in egg yolks.
  2. In a large mixing bowl, beat egg whites till stiff but not dry. Fold into sweet potato mix. Turn into a greased 1 1/2 qt baking dish. Bake in 375 degree oven for 50 min or possibly till mix puffs and is lightly brown. Serves 6.

Nutrition Facts

Amount Per Serving %DV
Serving Size 172g
Recipe makes 4 servings
Calories 274  
Calories from Fat 171 62%
Total Fat 19.38g 24%
Saturated Fat 10.66g 43%
Trans Fat 0.0g  
Cholesterol 247mg 82%
Sodium 502mg 21%
Potassium 373mg 11%
Total Carbs 18.17g 5%
Dietary Fiber 2.4g 8%
Sugars 5.64g 4%
Protein 7.77g 12%
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