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Ингредиенты
- 3 c. Sweet potatoes, mashed --
- Â Â (cooked/about 4)
- 3 Tbsp. Butter
- 3/4 c. Lowfat milk
- Â Â ds Black pepper
- 2 x Large eggs -- separated
- 1/4 tsp Salt
Инструкции
- Preheat the oven to 375 degrees. In a large bowl, whip the cooked potatoes with the butter, lowfat milk, and pepper. Beat in the egg yolks. In a small bowl, whip the egg whites and salt with an electric beater till stiff; fold into the potato mix. Place in a greased 1 1/2 qt casserole dish and bake for 30 min or possibly till the top is lightly browned.
- Yield: 4-6servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 102g | |
| Recipe makes 6 servings | |
| Calories 128 | |
| Calories from Fat 68 | 53% |
| Total Fat 7.71g | 10% |
| Saturated Fat 4.36g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 86mg | 29% |
| Sodium 201mg | 8% |
| Potassium 231mg | 7% |
| Total Carbs 11.29g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 3.72g | 2% |
| Protein 3.91g | 6% |
