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Ингредиенты
- 1 lrg Sweet potatoes, canned
- 2/3 c. Syrup from can of sweet Potatoes
- 2 x Large eggs -- beaten
- 1/4 c. Butter
- 1/4 c. Evaporated lowfat milk
- 1/4 c. Sugar
- 2 tsp Vanilla
Инструкции
- Topping: 1 c. brown sugar 1 c. pecans - minced 1/2 c. flour 1/4 c. butter
- In a 2 qt saucepan, heat the sweet potatoes and syrup from the can till warmed through and syrup is just boiling. Transfer warm potatoes and 2/3 c. liquid to a large mixing bowl and mash the sweet potatoes with fork or possibly potato masher. Add in the Large eggs, margarine, evaporated lowfat milk, sugar, and vanilla and mix thoroughly with a spoon. Pour mix into a square baking dish. For the topping: Heat margarine on the stove or possibly in microwave. Mix brown sugar, minced pecans, and flour in a small bowl. Add in margarine and stir till dry ingredients are moistened. Cover sweet potato mix with topping and bake at 350 F for 30 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 588g | |
| Calories 1497 | |
| Calories from Fat 536 | 36% |
| Total Fat 60.79g | 76% |
| Saturated Fat 35.14g | 141% |
| Trans Fat 0.0g | |
| Cholesterol 557mg | 186% |
| Sodium 763mg | 32% |
| Potassium 720mg | 21% |
| Total Carbs 223.21g | 60% |
| Dietary Fiber 2.8g | 9% |
| Sugars 158.02g | 105% |
| Protein 18.65g | 30% |
