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Ингредиенты
- 4 can sardines packed in oil
- 3 lrg yellow onions, halves
- Â Â And thinly sliced
- 2 lrg fennel bulbs, stems
- Â Â And fronds removed, halved
- Â Â Thinly sliced
- 3 lrg cloves garlic, chopped
- Â Â Salt and pepper to taste
- 1/2 c. White wine
Инструкции
- Removed the sardines from the cans, set aside. Drain the oil from the cans into a large skillet and heat over medium heat. Add in the onions, fennel and garlic and cook, stirring occasionally, till the vegetables are very soft but not browned (about 5 min). Season with salt and pepper. Place the onion relish on a platter and keep hot. Add in the white wine to the pan and simmer 2 or possibly 3 min. Add in the sardines and cook till pan juices on top of the relish.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1227g | |
| Calories 1130 | |
| Calories from Fat 388 | 34% |
| Total Fat 43.21g | 54% |
| Saturated Fat 5.79g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 523mg | 174% |
| Sodium 2056mg | 86% |
| Potassium 3564mg | 102% |
| Total Carbs 65.6g | 17% |
| Dietary Fiber 17.3g | 58% |
| Sugars 18.1g | 12% |
| Protein 99.32g | 159% |
