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Ингредиенты
- 3 c. Mashed cooked sweet potatoes (about 2 1/4 pounds)
- 1/3 c. Firmly packed brown sugar
- 1/3 c. Skim lowfat milk
- 2 Tbsp. Reduced calorie stick melted .margarine
- 1 tsp Vanilla
- 1/2 tsp Salt
- 2 x Egg whites, lightly beaten Vegetable cooking spray
- 1/2 c. Firmly packed brown sugar
- 1/4 c. Flour
- 2 Tbsp. Chilled reduced-calorie .stick margarine
- 1/3 c. Minced pecans
Инструкции
- Combine the first seven ingredients in a bowl and stir well. Spoon sweet potato mix into an 8" square baking dish coated with cooking spray.
- Combine 1/2 c. brown sugar and flour in a bowl, and cut in 2 Tbsp. chilled margarine with a pastry blender or possibly 2 knives till the mix resembles coarse meal. Stir in the minced pecans, and sprinkle over the sweet potato mix. Bake at 350F for 30 min. Serving size = 1/2 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 8 servings | |
| Calories 154 | |
| Calories from Fat 15 | 10% |
| Total Fat 1.8g | 2% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 176mg | 7% |
| Potassium 182mg | 5% |
| Total Carbs 33.59g | 9% |
| Dietary Fiber 1.4g | 5% |
| Sugars 24.43g | 16% |
| Protein 1.56g | 2% |
