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Рецепт Cooking Light's Sweet Potato Casserole

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Порций: 8

Ингредиенты

Cost per serving $0.43 view details
  • 3 c. Mashed cooked sweet potatoes (about 2 1/4 pounds)
  • 1/3 c. Firmly packed brown sugar
  • 1/3 c. Skim lowfat milk
  • 2 Tbsp. Reduced calorie stick melted .margarine
  • 1 tsp Vanilla
  • 1/2 tsp Salt
  • 2 x Egg whites, lightly beaten Vegetable cooking spray
  • 1/2 c. Firmly packed brown sugar
  • 1/4 c. Flour
  • 2 Tbsp. Chilled reduced-calorie .stick margarine
  • 1/3 c. Minced pecans

Инструкции

  1. Combine the first seven ingredients in a bowl and stir well. Spoon sweet potato mix into an 8" square baking dish coated with cooking spray.
  2. Combine 1/2 c. brown sugar and flour in a bowl, and cut in 2 Tbsp. chilled margarine with a pastry blender or possibly 2 knives till the mix resembles coarse meal. Stir in the minced pecans, and sprinkle over the sweet potato mix. Bake at 350F for 30 min. Serving size = 1/2 c..

Nutrition Facts

Amount Per Serving %DV
Serving Size 76g
Recipe makes 8 servings
Calories 154  
Calories from Fat 15 10%
Total Fat 1.8g 2%
Saturated Fat 0.17g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 176mg 7%
Potassium 182mg 5%
Total Carbs 33.59g 9%
Dietary Fiber 1.4g 5%
Sugars 24.43g 16%
Protein 1.56g 2%
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