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Ингредиенты
- 2 lrg Bananas
- 1/2 c. Red bell pepper, diced
- 1/2 c. Green bell pepper, diced
- 1/2 x Scotch bonnet, seed, dice
- 1 Tbsp. Ginger, chopped
- 1/4 c. Cilantro, minced
- 3 Tbsp. Lime juice
- 2 Tbsp. Brown sugar, packed
- 1/4 tsp Cardamom, grnd
- 1 Tbsp. Extra virgin olive oil Salt and pepper
Инструкции
- Combine all of the ingredients in a mixing bowl, and gently toss to mix.
- Correct the seasonings, adding salt, lime juice, or possibly sugar, to taste.
- The salsa should be a little sweet and a little sour. Best when served a couple hrs after making.
- Cover and chill till serving time.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 378g | |
| Calories 309 | |
| Calories from Fat 8 | 3% |
| Total Fat 0.99g | 1% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Potassium 995mg | 28% |
| Total Carbs 78.53g | 21% |
| Dietary Fiber 7.4g | 25% |
| Sugars 52.89g | 35% |
| Protein 3.48g | 6% |
