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Рецепт Banana Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Scotch bonnet, seed, dice
1 Tbsp. Extra virgin olive oil Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bananas
174.08g 		bell pepper
61.09g 		bell pepper
61.09g 		ginger
5.58g 		cilantro
3.4g 		lime juice
45.38g 		sugar
27.5g 		cardamom
0.5g 		Всего в порции Всего в рецепте
Protein (g) 1.9 0.6 0.53 0.1 0.07 0.19 0.03 0.05 3.48 3.48
Total Fat (g) 0.57 0.18 0.1 0.04 0.02 0.03 0.0 0.03 0.99 0.99
Carbohydrates (g) 39.76 3.68 2.83 0.99 0.12 3.82 26.97 0.34 78.53 78.53
Ash (g) 1.43 0.29 0.26 0.04 0.05 0.14 0.12 0.03 2.36 2.36
Calories (kcal) 154.931 18.938 12.218 4.464 0.782 11.345 104.5 1.555 308.733 308.733
Starch (g) 9.37 0.0 0.0 н/д н/д 0.0 н/д н/д 9.37 9.37
Sucrose (g) 4.16 0.0 0.07 н/д н/д 0.22 26.0 н/д 30.45 30.45
Glucose (dextrose) (g) 8.67 1.19 0.71 н/д н/д 0.27 0.37 н/д 11.21 11.21
Fructose (g) 8.44 1.38 0.68 н/д н/д 0.28 0.31 н/д 11.09 11.09
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.02 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 130.4 56.33 57.36 4.4 3.14 41.2 0.37 0.04 293.24 293.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 21.29 2.57 1.47 0.09 0.03 0.77 26.68 н/д 52.89 52.89
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 4.5 1.3 1.0 0.1 0.1 0.2 0.0 0.1 7.4 7.4
Calcium (mg) 8.704 4.276 6.109 0.893 2.278 6.353 22.825 1.915 53.353 53.353
Iron (mg) 0.45 0.26 0.21 0.03 0.06 0.04 0.2 0.07 1.32 1.32
Magnesium (mg) 47.002 7.331 6.109 2.399 0.884 3.63 2.475 1.145 70.975 70.975
Phosphorus (mg) 38.298 15.883 12.218 1.897 1.632 6.353 1.1 0.89 78.271 78.271
Potassium (mg) 623.206 128.9 106.908 23.157 17.714 53.095 36.575 5.595 995.149 995.149
Sodium (mg) 1.741 2.444 1.833 0.725 1.564 0.908 7.7 0.09 17.004 17.004
Zinc (mg) 0.26 0.15 0.08 0.02 0.02 0.04 0.01 0.04 0.61 0.61
Copper (mg) 0.139 0.012 0.043 0.013 0.008 0.014 0.014 0.002 0.244 0.244
Manganese (mg) 0.47 0.067 0.073 0.013 0.015 0.009 0.017 0.14 0.804 0.804
Selenium (mcg) 1.7 0.1 0.0 0.0 0.0 0.0 0.3 н/д 2.2 2.2
Vitamin A, IU (IU) 111.411 1912.728 226.033 0.0 229.432 22.69 0.0 0.0 2502.294 2502.294
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.222 95.911 10.996 0.0 11.458 0.908 0.0 0.0 124.496 124.496
Beta Carotene (mcg) 45.261 992.102 127.067 0.0 133.62 13.614 0.0 н/д 1311.664 1311.664
Vitamin E (mg) 0.17 0.97 0.23 0.01 0.09 0.1 0.0 н/д 1.56 1.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 38.298 31.156 208.317 0.0 29.41 0.0 0.0 н/д 307.18 307.18
Tocopherol, beta (mg) 0.0 0.03 0.0 н/д н/д 0.0 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.03 0.09 0.0 н/д н/д 0.0 н/д н/д 0.12 0.12
Tocopherol, delta (mg) 0.02 0.01 0.0 н/д н/д 0.0 н/д н/д 0.02 0.02
Vitamin C (mg) 15.1 78.0 49.1 0.3 0.9 13.6 0.0 0.1 157.2 157.2
Thiamin (mg) 0.052 0.031 0.037 0.002 0.002 0.014 0.0 0.001 0.138 0.138
Riboflavin (mg) 0.122 0.055 0.018 0.002 0.005 0.009 0.0 0.001 0.212 0.212
Niacin (mg) 1.166 0.599 0.293 0.042 0.038 0.064 0.03 0.006 2.237 2.237
Pantothenic acid (mg) 0.574 0.195 0.061 0.011 0.019 0.054 0.036 н/д 0.952 0.952
Vitamin B-6 (mg) 0.644 0.177 0.134 0.009 0.005 0.018 0.011 0.001 1.0 1.0
Folate (mcg) 34.816 28.101 6.109 0.614 2.108 4.538 0.275 н/д 76.561 76.561
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.1 3.4 3.4 1.6 0.4 2.3 0.6 н/д 28.8 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.017 0.006 0.006 0.001 н/д 0.0 н/д н/д 0.03 0.03
Threonine (g) 0.052 0.024 0.024 0.002 н/д 0.0 н/д н/д 0.103 0.103
Isoleucine (g) 0.052 0.012 0.012 0.003 н/д 0.0 н/д н/д 0.079 0.079
Leucine (g) 0.122 0.024 0.024 0.004 н/д 0.009 н/д н/д 0.184 0.184
Lysine (g) 0.087 0.024 0.024 0.003 н/д 0.009 н/д н/д 0.148 0.148
Methionine (g) 0.017 0.006 0.006 0.001 н/д 0.0 н/д н/д 0.03 0.03
Cystine (g) 0.017 0.012 0.006 0.001 н/д 0.0 н/д н/д 0.036 0.036
Phenylalanine (g) 0.087 0.031 0.055 0.003 н/д 0.005 н/д н/д 0.18 0.18
Tyrosine (g) 0.017 0.006 0.006 0.001 н/д 0.0 н/д н/д 0.031 0.031
Valine (g) 0.087 0.018 0.024 0.004 н/д 0.005 н/д н/д 0.138 0.138
Arginine (g) 0.087 0.024 0.018 0.002 н/д 0.009 н/д н/д 0.141 0.141
Histidine (g) 0.139 0.012 0.006 0.002 н/д 0.0 н/д н/д 0.159 0.159
Alanine (g) 0.07 0.018 0.024 0.002 н/д 0.009 н/д н/д 0.123 0.123
Aspartic acid (g) 0.209 0.171 0.128 0.012 н/д 0.05 н/д н/д 0.57 0.57
Glutamic acid (g) 0.261 0.128 0.116 0.009 н/д 0.032 н/д н/д 0.546 0.546
Glycine (g) 0.07 0.018 0.018 0.002 н/д 0.005 н/д н/д 0.113 0.113
Proline (g) 0.052 0.012 0.012 0.002 н/д 0.014 н/д н/д 0.093 0.093
Serine (g) 0.07 0.031 0.031 0.003 н/д 0.018 н/д н/д 0.152 0.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.191 0.018 0.037 0.011 0.0 0.005 0.0 0.003 0.266 0.266
Phytosterols (mg) 27.853 н/д 5.498 0.837 0.17 н/д н/д 0.23 34.588 34.588
Monounsaturated Fat (g) 0.052 0.0 0.006 0.008 0.01 0.005 0.0 0.004 0.085 0.085
Polyunsaturated (g) 0.122 0.043 0.037 0.008 0.001 0.009 0.0 0.002 0.222 0.222