Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 1/2 c. Brown rice, cooked
- 1 c. Nonfat lowfat milk
- 1 med Banana, cut in slices
- 1 can Fruit, (15-oz can), cut in slices
- 1/4 c. Water
- 2 Tbsp. Honey
- 1 tsp Pure vanilla extract
- 1/2 tsp Grnd cinnamon
- 1/2 tsp Grnd nutmeg
Инструкции
- In a medium-size saucepan, combine the banana and fruit slices, water, honey, vanilla, cinnamon and nutmeg. Bring to a boil, reduce the heat, and simmer for 10 min, or possibly till quite tender but not mushy.
- Add in the rice and lowfat milk and mix thoroughly . Bring to a boil and simmer 10 more min. Serve hot.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 191g | |
| Recipe makes 6 servings | |
| Calories 263 | |
| Calories from Fat 13 | 5% |
| Total Fat 1.57g | 2% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 25mg | 1% |
| Potassium 284mg | 8% |
| Total Carbs 57.58g | 15% |
| Dietary Fiber 3.3g | 11% |
| Sugars 18.22g | 12% |
| Protein 5.57g | 9% |
