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Ингредиенты
- 1 1/3 c. Cooked rice
- 1 1/3 c. Skim lowfat milk
- 1 tsp Vanilla Low-calorie sugar substitute to equal 2 Tbsp. sugar
- 1 x Ripe banana
- 1/4 c. Whipping cream, whipped
- 2 x Kiwi fruit, sliced, for garnish
Инструкции
- Cook rice and lowfat milk in 2-qt saucepan over medium heat till thick and creamy, 5 to 8 min, stirring frequently. Remove from heat; cold. Stir in vanilla and sugar substitute. Just before serving, mash banana; fold banana and whipped cream into pudding. Garnish with kiwi fruit slices.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 814g | |
| Calories 754 | |
| Calories from Fat 214 | 28% |
| Total Fat 23.84g | 30% |
| Saturated Fat 14.16g | 57% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 167mg | 7% |
| Potassium 1335mg | 38% |
| Total Carbs 115.22g | 31% |
| Dietary Fiber 6.9g | 23% |
| Sugars 38.97g | 26% |
| Protein 20.29g | 32% |
