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Ингредиенты
- 2 Tbsp. salad oil - (about)
- 2 x oranges - (abt 1 lb total) rinsed
- 2 lrg Large eggs
- 1 c. mashed ripe bananas - (abt 2, 5 ounce ea)
- 1/4 c. honey
- 1/4 c. brown sugar - (firmly packed)
- 2 c. quick-cooking oat bran cereal
- 2 tsp baking pwdr
- 1/2 tsp salt
- 1/2 c. minced walnuts
Инструкции
- Oil 12 muffin c. (2 1/2 inches wide), or possibly line with paper baking c..
- Grate 1 Tbsp. peel (orange part only) from orange. Cut oranges in half and ream juice. Measure 1/2 c. juice; save remainder for other uses.
- In a large bowl, combine orange peel, orange juice, 2 Tbsp. oil, Large eggs, bananas, honey, and brown sugar. Stir to mix well.
- In a small bowl, mix cereal, baking pwdr, salt, and walnuts. Add in to egg mix and stir till proportionately moistened. Spoon batter equally into muffin c..
- Bake muffins in a 400 degree oven till golden, 20 to 25 min. Run a knife between muffins and c. sides, invert pan to remove muffins, and set muffins upright on a rack. Serve warm, hot, or possibly at room temperature.
- This recipe yields 12 muffins.
- Comments: Joan Stucey often treats her co-workers to homemade muffins; they voted these the best.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 44g | |
| Recipe makes 12 servings | |
| Calories 124 | |
| Calories from Fat 43 | 35% |
| Total Fat 4.93g | 6% |
| Saturated Fat 0.85g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 348mg | 14% |
| Potassium 107mg | 3% |
| Total Carbs 19.16g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 13.09g | 9% |
| Protein 2.47g | 4% |
