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Ингредиенты
- 1 med Banana, peeled and quartered
- 1 med Kiwi, peeled and halved
- 1 c. Low-fat buttermilk
- 6 ounce Fruit-flavored yogurt, non-fat or possibly low-fat
- 1 Tbsp. Sugar, up to 2
Инструкции
- How To Prepare: Combine all ingredients in a blender or possibly the work bowl of a food processor fitted with a metal blade. Cover and process till smooth. Pour into glasses to serve.
- Serves: 2 (1 c. per serving)
- Notes: A yummy, nutritious way to start the day or possibly a great snack food which will keep you feeling healthy and satisfied!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 286g | |
| Recipe makes 2 servings | |
| Calories 180 | |
| Calories from Fat 36 | 20% |
| Total Fat 4.15g | 5% |
| Saturated Fat 2.51g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 169mg | 7% |
| Potassium 560mg | 16% |
| Total Carbs 29.81g | 8% |
| Dietary Fiber 2.0g | 7% |
| Sugars 23.85g | 16% |
| Protein 7.81g | 12% |
