Рецепт Banana Kiwi Breakfast Shake (Or Snack) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
banana
37.76g |
kiwi
34.5g |
buttermilk
122.5g |
yogurt
85.05g |
sugar
6.3g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.41 | 0.39 | 4.05 | 2.95 | 0.0 | 7.81 | 15.62 |
| Total Fat (g) | 0.12 | 0.18 | 1.08 | 2.76 | 0.0 | 4.15 | 8.3 |
| Carbohydrates (g) | 8.62 | 5.06 | 5.87 | 3.96 | 6.3 | 29.81 | 59.62 |
| Ash (g) | 0.31 | н/д | 1.09 | 0.61 | 0.0 | 2.01 | 4.02 |
| Calories (kcal) | 33.606 | 21.045 | 49.0 | 51.881 | 24.381 | 179.913 | 359.826 |
| Starch (g) | 2.03 | н/д | н/д | н/д | н/д | 2.03 | 4.06 |
| Sucrose (g) | 0.9 | н/д | н/д | н/д | н/д | 0.9 | 1.8 |
| Glucose (dextrose) (g) | 1.88 | н/д | н/д | н/д | н/д | 1.88 | 3.76 |
| Fructose (g) | 1.83 | н/д | н/д | н/д | н/д | 1.83 | 3.66 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.29 | 28.66 | 110.41 | 74.76 | 0.0 | 242.12 | 484.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.62 | 3.1 | 5.87 | 3.96 | 6.29 | 23.85 | 47.7 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2.0 | 4.0 |
| Calcium (mg) | 1.888 | 11.73 | 142.1 | 102.911 | 0.063 | 258.692 | 517.384 |
| Iron (mg) | 0.1 | 0.11 | 0.06 | 0.04 | 0.0 | 0.31 | 0.62 |
| Magnesium (mg) | 10.195 | 5.865 | 13.475 | 10.206 | 0.0 | 39.741 | 79.482 |
| Phosphorus (mg) | 8.307 | 11.73 | 109.025 | 80.798 | 0.0 | 209.86 | 419.72 |
| Potassium (mg) | 135.181 | 107.64 | 184.975 | 131.828 | 0.126 | 559.749 | 1119.498 |
| Sodium (mg) | 0.378 | 1.035 | 128.625 | 39.123 | 0.0 | 169.161 | 338.322 |
| Zinc (mg) | 0.06 | 0.05 | 0.51 | 0.5 | 0.0 | 1.12 | 2.24 |
| Copper (mg) | 0.03 | 0.045 | 0.012 | 0.009 | 0.0 | 0.096 | 0.192 |
| Manganese (mg) | 0.102 | н/д | 0.0 | 0.0 | 0.0 | 0.102 | 0.204 |
| Selenium (mcg) | 0.4 | 0.1 | 2.5 | 1.9 | 0.0 | 4.8 | 9.6 |
| Vitamin A, IU (IU) | 24.166 | н/д | 31.85 | 84.2 | 0.0 | 140.216 | 280.432 |
| Retinol (mcg) | 0.0 | 0.0 | 8.575 | 22.964 | 0.0 | 31.539 | 63.078 |
| Vitamin A, RAE (mcg_RAE) | 1.133 | 1.38 | 8.575 | 22.964 | 0.0 | 34.051 | 68.102 |
| Beta Carotene (mcg) | 9.818 | 17.94 | 1.225 | 4.253 | 0.0 | 33.235 | 66.47 |
| Vitamin E (mg) | 0.04 | 0.5 | 0.06 | 0.05 | 0.0 | 0.65 | 1.3 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8.307 | 42.09 | 0.0 | 0.0 | 0.0 | 50.397 | 100.794 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.02 | н/д | н/д | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.01 | н/д | 0.04 | н/д | н/д | 0.04 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.02 | н/д | н/д | 0.03 | 0.06 |
| Vitamin C (mg) | 3.3 | 32.0 | 1.2 | 0.4 | 0.0 | 36.9 | 73.8 |
| Thiamin (mg) | 0.011 | 0.01 | 0.037 | 0.026 | 0.0 | 0.084 | 0.168 |
| Riboflavin (mg) | 0.026 | 0.01 | 0.184 | 0.119 | 0.001 | 0.341 | 0.682 |
| Niacin (mg) | 0.253 | 0.117 | 0.074 | 0.068 | 0.0 | 0.512 | 1.024 |
| Pantothenic acid (mg) | 0.125 | н/д | 0.343 | 0.332 | 0.0 | 0.799 | 1.598 |
| Vitamin B-6 (mg) | 0.14 | 0.021 | 0.037 | 0.026 | 0.0 | 0.223 | 0.446 |
| Folate (mcg) | 7.552 | 8.625 | 6.125 | 5.954 | 0.0 | 28.256 | 56.512 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.27 | 0.31 | 0.0 | 0.58 | 1.16 |
| Choline (mg) | 3.7 | 2.7 | 19.6 | 12.9 | 0.0 | 38.9 | 77.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | н/д | 0.049 | 0.017 | н/д | 0.07 | 0.14 |
| Threonine (g) | 0.011 | н/д | 0.196 | 0.119 | н/д | 0.326 | 0.652 |
| Isoleucine (g) | 0.011 | н/д | 0.245 | 0.162 | н/д | 0.418 | 0.836 |
| Leucine (g) | 0.026 | н/д | 0.404 | 0.298 | н/д | 0.728 | 1.456 |
| Lysine (g) | 0.019 | н/д | 0.343 | 0.264 | н/д | 0.626 | 1.252 |
| Methionine (g) | 0.004 | н/д | 0.098 | 0.085 | н/д | 0.187 | 0.374 |
| Cystine (g) | 0.004 | н/д | 0.037 | 0.026 | н/д | 0.066 | 0.132 |
| Phenylalanine (g) | 0.019 | н/д | 0.208 | 0.162 | н/д | 0.389 | 0.778 |
| Tyrosine (g) | 0.004 | н/д | 0.172 | 0.153 | н/д | 0.328 | 0.656 |
| Valine (g) | 0.019 | н/д | 0.294 | 0.247 | н/д | 0.56 | 1.12 |
| Arginine (g) | 0.019 | н/д | 0.159 | 0.085 | н/д | 0.263 | 0.526 |
| Histidine (g) | 0.03 | н/д | 0.123 | 0.077 | н/д | 0.229 | 0.458 |
| Alanine (g) | 0.015 | н/д | 0.147 | 0.128 | н/д | 0.29 | 0.58 |
| Aspartic acid (g) | 0.045 | н/д | 0.319 | 0.238 | н/д | 0.602 | 1.204 |
| Glutamic acid (g) | 0.057 | н/д | 0.784 | 0.578 | н/д | 1.419 | 2.838 |
| Glycine (g) | 0.015 | н/д | 0.086 | 0.068 | н/д | 0.169 | 0.338 |
| Proline (g) | 0.011 | н/д | 0.404 | 0.349 | н/д | 0.764 | 1.528 |
| Serine (g) | 0.015 | н/д | 0.208 | 0.187 | н/д | 0.41 | 0.82 |
| Cholesterol (mg) | 0.0 | 0.0 | 4.9 | 11.057 | 0.0 | 15.957 | 31.914 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.042 | 0.01 | 0.674 | 1.786 | 0.0 | 2.512 | 5.024 |
| Phytosterols (mg) | 6.042 | н/д | н/д | н/д | н/д | 6.042 | 12.084 |
| Monounsaturated Fat (g) | 0.011 | 0.017 | 0.306 | 0.757 | 0.0 | 1.092 | 2.184 |
| Polyunsaturated (g) | 0.026 | 0.1 | 0.037 | 0.077 | 0.0 | 0.24 | 0.48 |