Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 8 ounce Lowfat milk
- 1 cube tofu (optional), (1 inch)
- 1/4 c. Any flavor yogurt or possibly use plain yogurt and a fresh banana, strawberries, peaches or possibly whatever fruit you have
Инструкции
- Tofu makes it frothy and thick. Place all ingredients in blender. Blend for 1 minute or possibly till frothy. It's a great "breakfast-on-the-run". Try using 1/3 c. lowfat milk and 2/3 c. orange juice with plain yogurt. Or possibly substitute a raw egg for the yogurt. (Either supply you with the protein you need to start the day.) Add in a whole grain muffin (carbohydrates) to keep you going well past lunch time.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 310g | |
| Calories 147 | |
| Calories from Fat 40 | 27% |
| Total Fat 4.47g | 6% |
| Saturated Fat 1.77g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 130mg | 5% |
| Potassium 503mg | 14% |
| Total Carbs 13.33g | 4% |
| Dietary Fiber 0.1g | 0% |
| Sugars 12.86g | 9% |
| Protein 13.44g | 22% |
