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Add a photoПорций: 4
Ингредиенты
- 2 c. Plain Yogurt
- 1 c. Fresh Blueberries
- 1 med Ripe Banana
- 1/2 c. Orange Juice
Инструкции
- Combine the yogurt, blueberries, banana, and orange juice in a blender. Blend till smooth and frothy. Pour into glasses.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 4 servings | |
| Calories 126 | |
| Calories from Fat 37 | 29% |
| Total Fat 4.22g | 5% |
| Saturated Fat 2.61g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 57mg | 2% |
| Potassium 347mg | 10% |
| Total Carbs 18.34g | 5% |
| Dietary Fiber 1.4g | 5% |
| Sugars 14.12g | 9% |
| Protein 4.93g | 8% |
