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Ингредиенты
- 2 x ripe medium bananas
- 1 can (6 ounce) frzn orange juice contrate thawed (3/4 c.)
- 1/4 c. water
- 1 Tbsp. honey
- 1 tsp vanilla
- 8 x (3 ounce) paper or possibly plastic c.
- 8 x wooden (popsicle) sticks
Инструкции
- Peel bananas; break into chunks. Place in food processor or possibly blender container.
- Add in orange juice concentrate, water, honey and vanilla; process till smooth.
- Pour banana mix proportionately into c.. Cover top of each c. with small piece of aluminum foil. Insert wooden stick through center of foil into banana mix.
- Place c. on tray; freeze till hard, about 3 hrs. To serve, remove foil; tear off paper c. (or possibly slide out of plastic c.).
- Variation: Peppy Purple Pops: Omit honey and vanilla. Substitute grape juice concentrate for orange juice concentrate.
- Yield:"3 ounces"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 114g | |
| Recipe makes 8 servings | |
| Calories 306 | |
| Calories from Fat 10 | 3% |
| Total Fat 1.09g | 1% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 264mg | 11% |
| Potassium 125mg | 4% |
| Total Carbs 68.24g | 18% |
| Dietary Fiber 2.3g | 8% |
| Sugars 4.76g | 3% |
| Protein 4.53g | 7% |
