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Add a photoПорций: 10
Ингредиенты
- 3 x ripe bananas - (to 4) abt 1 lb
- 1 1/2 c. yogurt see * Note
- 3 Tbsp. sugar Juice of 1/2 lemon
- 1 c. fresh blueberries
Инструкции
- * Note: Martha uses Stonyfield Farm BaNilla lowfat yogurt, but you can substitute your favorite flavored yogurt in this recipe.
- In the bowl of a food processor, puree bananas till smooth. Add in yogurt, sugar, and lemon juice; pulse to combine. Remove half of the yogurt mix; set aside.
- Add in blueberries to processor, and pulse till just combined. Layer blueberry and reserved yogurt mixtures into ten 1/3-c. ice-pop molds. Using a wooden skewer, swirl the two flavors together. Insert ice-pop sticks. Transfer to freezer till frzn, about 8 hrs.
- Dip molds quickly in warm water to unmold.
- This recipe yields 10 ice pops.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 73g | |
| Recipe makes 10 servings | |
| Calories 51 | |
| Calories from Fat 12 | 24% |
| Total Fat 1.32g | 2% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 17mg | 1% |
| Potassium 149mg | 4% |
| Total Carbs 8.92g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 5.88g | 4% |
| Protein 1.63g | 3% |
