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Ингредиенты
- 1 peach, cut into 1/2-inch slices (1/2 cup)
- 2 kiwis, peeled and sliced into 1/4-inch rounds
- 3 ounces blueberries (1/2 cup)
- 4 ounces strawberries, hulled and halved ( 3/4 cup)
- 1 1/2 to 2 cups 100 percent white-grape juice
Инструкции
- Arrange some of each fruit in eight 3-ounce ice-pop molds, making sure pieces fit very snugly.
- Pour enough juice into each mold to just cover fruit.
- Insert ice-pop sticks and freeze until solid, 6 hours (or up to 2 weeks).
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 469g | |
| Calories 221 | |
| Calories from Fat 14 | 6% |
| Total Fat 1.66g | 2% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 929mg | 27% |
| Total Carbs 53.86g | 14% |
| Dietary Fiber 10.4g | 35% |
| Sugars 37.75g | 25% |
| Protein 4.2g | 7% |
